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There is a PCOS group here on MFP, you should join and I am sure you will get tons of information. As someone who also suffers from PCOS I can tell you the basics to controlling it are... low carb, high fiber, high protein and at least 30min of cardio a day. If you walk right after you eat, that will help your body use…
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I agree with the ladies above, I just want to add.... exercise is also key to controlling PCOS. I was diagnosed a few years ago and I noticed that when I change my diet alone, the results aren't as drastic as when I add exercise. You don't need much... just 30min a day of cardio will make a difference!
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So glad I found this post.... I was diagnosed with PCOS in my mid twenties (31 now) and until a few years ago, I didn't think that was the cause of my weight problems. Thanks for the info and good luck to everyone!!
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Thank you so much for sharing your story, you look amazing!!!!
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You look so great!!!!! What an amazing transformation!
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Wow! You are such an inspiration! Great job! Congrats on the baby!!
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Great job! Looking good!
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Great job! What a success story! We have almost the same stats so this is a great inspiration for me!
