Replies
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Post what?
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Why ask why?
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There is nothing wrong with repeating weeks until you are comfortable moving on to the next. One thing I learned was to not push to hard starting out, and to listen to my body and the feedback it was giving me. I think I repeated Week One a couple of times before moving on.
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Always looking for new friends and motivators!
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Hello Sarah, and welcome!
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Good luck!
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I almost exclusively use my treadmill for my workouts with some strength here and there. I have been during some interval training on it (walk/run) and have had great results. I strap on my HRM and turn Spotify on and just go for it. I plan on expanding to trails and such when it gets nicer out, and my fitness improves…
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You can do it! Good luck!
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Would love some friends to help keep me motivated!
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Welcome and good luck on your journey!
