Replies
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Thanks, I'll check them out
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Yeah good idea, I'll log a normal day tomorrow.
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Sounds like a plan, thanks for the help
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3 days a week, I think it's fairly low due to the fact that I only weigh 110lb - I used this calculator btw http://iifym.com/tdee-calculator/
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Great advice, thank you!
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I'm doing starting strength a simple 3x5 compound strength building program 3 times a week. It consists of squats, bench press, overhead press, deadlifts and power cleans. And ok thanks
