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I wouldn't worry about not seeing any changes yet. 5 days is not really long enough to notice any kind of difference unless you are really restricting your calories. Its all about calories in, calories out. I would just stick to your diet and probably incorporate more cardio. I bet you will see results within a month if…
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Try running three times a week for a period of 30 minutes to an hour. Your body will naturally start burning fat as a source of energy. This is because your body asumes you are going to be running for a long period of time and stops burning carbs for energy and starts burning fat as it is a long term source of energy
