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Replies
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I didn't look at the week as a whole. That makes sense....
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OK. I updated to 1lb. a week. This seems more reasonable. Thanks
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I wanted to lose 20-30 lbs. My current weight is 178. But I should be realistic. We do have a busy life and enjoy going out as well. This is so hard! Thanks for your advice.
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I chose 2lbs a week. Is that way too much?
