Replies
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I think we can take that as a no! :) What is it?
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I have been following this woe for around 3 months. It still now feels 'unatural' because of what we continue to be taught about nutrition. We learn that fat makes us fat, that we need bread and pasta to givr us energy, dairy is our best source of calcium. I have done a lot if reading, watched lots of videos and continue…
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Hi, I had a look at your diary for today. I think we a few tweaks you will find yourself in ketosis. Its a good start. I avoid any fruit, would never eat honey and find the shakes too processed. I prefer real food. I aim for less than 20g of net carbs a day, around 90g of protein and around 115 grams of fat. I made this…
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Hi, I have just opened my food diary so am happy for new friends. I log every day. I am following a low carb/high fat way of eating and it is working for me. My calories are still around 1600
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Hi, I am on about week 14 on LCHF keto diet. Please add me. I am in/from the UK. Oh and I have lost 18lbs so far (despite what MFP) says and I have 11 more to go to the original target I set myself.
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I just watch the show on C4 catch up. I found the section on Gluten free interesting and it never occurred to me that they would be replacing the gluten with 'gums' and additional things like fat and sugar. I never really go near gluten free foods myself but it is amazing how popular it has become recently - you see if…
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Interestingly you don't get the same affect if you just drank the water. Its the consistency of the soup that has the affect.
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Hi Nayners, sorry I havent replied earlier. I usually access the site on the app so cant see these posts. I am doing 20g carbs. My macros that I am aiming for are 10%/20%/70% (C, P, F). Its not easy. I have been back online and tracking every day to get my macros right. Had some success this week. I put a few pounds on…
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Hey aeb09 I have just had a look at your blog and your recipes look awesome. Will definitely be trying a few of them soon!
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Its my understanding that any colour (and not negative) means you are in ketosis. What is a normal colour for you is not a normal colour for someone else so test frequently and figure out what your normal colour is.
