Replies
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OP... is your name Dorothy?
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Texas should be changed from Texiz to Texaw.
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OP, just eat in a calorie deficit, train, and your waist will shape naturally. You don't need a waist trainer. A waist trainer is a waste (see what I did there?).
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You should read it while you eat pizza
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Just quit. Lay them down, and don't buy anymore. I'm surprised you picked up smoking while you were already running 20 miles per week. That blows my mind.
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Finally moved out of your mom's basement? About time....
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I'm confused... when did we get a place and where is it?
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Do you take any kind of afternoon snack with you to work? Maybe something to eat for your commute home?
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I've blended uncooked oatmeal in a smoothie before.
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Try a few workouts where you push the pace up a bit and see how it feels. You may need to shoot for a faster marathon time.
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If your PR is 4:22, 4 flat is a good target. You don't want to push yourself too hard. However, at the end of the day, it's going to come down to your training. Were you consistent? Also, is this your first marathon since returning from your break?
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Houston!
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High in sugar and low in carbs? What?
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Beat me to it. If you're not first, you're last.
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Higher carb concern? No concern, carbs are AWESOME!
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Hi there, I am carnivore.
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Get off of MFP and seek professional help, please. Please.
