WatchJoshLift Member

OP... is your name Dorothy?

Texas should be changed from Texiz to Texaw.

OP, just eat in a calorie deficit, train, and your waist will shape naturally. You don't need a waist trainer. A waist trainer is a waste (see what I did there?).

You should read it while you eat pizza

Just quit. Lay them down, and don't buy anymore. I'm surprised you picked up smoking while you were already running 20 miles per week. That blows my mind.

Finally moved out of your mom's basement? About time....

I'm confused... when did we get a place and where is it?

Do you take any kind of afternoon snack with you to work? Maybe something to eat for your commute home?

I've blended uncooked oatmeal in a smoothie before.

Try a few workouts where you push the pace up a bit and see how it feels. You may need to shoot for a faster marathon time.

If your PR is 4:22, 4 flat is a good target. You don't want to push yourself too hard. However, at the end of the day, it's going to come down to your training. Were you consistent? Also, is this your first marathon since returning from your break?

Houston!

High in sugar and low in carbs? What?

No.

Beat me to it. If you're not first, you're last.

Higher carb concern? No concern, carbs are AWESOME!

Hi there, I am carnivore.

Get off of MFP and seek professional help, please. Please.

NO! Feel free to add me!

EAT SOME CHICKEN, MAN! :p

I was a non-runner when I started in March of 2012. I struggled with the first 60 seconds of the first week. I finished the program and ran my first 5K in June of 2012. A year later, I ran my fastest 5K in 19 minutes. The program works if you stick to it.

If I had to choose... stubbing a toe Summer or Winter?

Chucks Ice Cream or Frozen Yogurt?

What are you eating? I've never seen serving sizes like that lol.

^^ Nothing to see here, folks. Keep moving.

Calories in/Calories out works just the same at any weight. You might lose slower once you get closer to your goal weight, but it's still calories in<calories out.

Nursing burns a crazy amount of calories. My wife lost all of her baby weight and then some by nursing, and she doesn't exercise or diet.

Fancy filters and Photoshop

I LOVE ME SOME PROTEIN SHACKS! YUM!

Welcome back... Welcome back... Welcome baaaaack.