WatchJoshLift Member

Is this the thread where you post meals that make people gag? I've been looking for this thread...

Being from Texas... I couldn't agree more! Being Southern isn't a genetic issue, it's just a stinking location. If you want to lose weight, you will.

Maybe consider finding another PCP.

40 pounds in 3 months seems a little steep. A little over 13 pounds a month. You will likely lose muscle.

20 by Christmas for me. Count me in!

I am a volume eater and always have the most success on lower fat diets.

I've lost 130 pounds using this app. I would love to connect. Feel free to add me!

I can eat chips, pizza, hamburgers, fries, and easily knockout 3000 calories while still feeling hungry. I can eat veggies, eggs, lean meats, oatmeal, and barely reach 1500 calories without feeling like I'm going to puke from being stuffed. It's crazy the volume of food you have to eat to reach your calorie goal when you…

You have lost the weight before, you can do it again. MFP works. However, you have to do what is best for you. I just think you can save money by not having the surgery and use that money to buy yourself new clothes, you're going to need them. :smiley:

Awesome! Feel free to add me.

Feel free to add.

Great job! Keep up the work. Consistency over time produces desired results.

Absolutely. I agree. I made this comment more in reference to him saying that she shouldn't get her protein from supplements... just food. The problem is, protein supplements are food. Now, if he meant she shouldn't supplement her protein intake, that is different. However, that is not what she said. Hopefully that makes…

Some General Practitioners are not well versed when it comes to nutrition. They are guilty of giving some of the worst advice when it comes to diet. Just because they have MD at the end of their name doesn't mean they know everything... even if they pretend they do.

Beef Jerky. Just watch the sodium. You can get reduced sodium versions.

Self-control

It's possible, albeit very difficult to put in that much work without consuming meat. They would just need to make sure they're getting enough iron in their diet.

I can understand not eating a big breakfast because you don't have much of an appetite in the mornings, but I don't understand not eating a "calorific, high protein" breakfast because you are hungry at later meal times. I'm not tracking. Aren't you suppose to be hungry at later meal times? Anyways, since you don't want…

I just completed day 2 this morning.

Disagreement does not equate to hate. Debate is healthy and shouldn't be taken personal.

Jay Cutler looks like a balloon. Gear will do that to you.

Sounds good to me! I love their breakfast burritos and hashbrowns!

Dry.

Weekly Check-In: Date: January 8, 2017 Starting weight:170 Weekly weight:168.5 Goal weight:150

If you're burning that much, then you're killing it!

I've had those. But you have to admit, the others look much better.

I don't think we can get these in the US.

I earn every calorie I burn. OP, if I had 800 calories left to eat whatever, I would eat a pint of ice cream! Blue Bell is 150-200 calories per serving at 4 servings per pint.

I totally read this as "how to get big FOR girls." I thought it was some dude trying to make some gains for the ladies. It would be the same for women as men. Eat, eat, and eat some more, and lift heavy weights. You also need to eat more protein. Try setting your macros at 40/30/30 and see if that works for you.

This is why people are concerned and have offered the criticism they have. You alluded that you haven't ran in a long time and that nothing about running is good for you. This is why people responded they way they did. If you don't like the way people responded, maybe your original post should have been worded differently.