WatchJoshLift Member

How does grapefruit eaten at nighttime after a good workout burn some fat off? Is it the good workout or the grapefruit that burns the fat off?

Houston!

"Do or do not, there is no try." - Yoda. Just determine in your mind that you're going to do it, and you will do it.

People are not being sarcastic or rude, they are just showing concern that this lady could seriously hurt herself attempting to run a marathon without proper training.

Any diet that extremely endorses one food while extremely restricting other foods is a diet you should stay away from.

Whatever you gain can be shed in a few days. Don't sweat it too much or you will just repeat the cycle.

I like pretending I have these really cool things I do well at but deep down I know I'm not good at anything and my life is really boring.

Ditto. If you're not weighing and logging your food, you have no way of knowing how many calories you're consuming.

I would just eat again. If your stomach is growling, you should eat. You're hungry.

Have you ever ran a marathon, much less trained for one? 12 weeks isn't long enough when you can't even remember the last time you ran.

Oh, Lawd. Look, I have run in many 5K's, 10K's, Half-Marathon's, etc. I can get out today, after only running 5 times in 2016, and run a 5K no problem. However, there is no way I would try to run a marathon in 12 weeks, especially if I couldn't remember the last time I ran. That's a serious event and only those who have…

Nothing is impossible, except spot reduction. The only way to lose the belly fat is to eat in a caloric deficit. Your body decides where it will lose fat first. For me, it was my face. People would tell me, "Your face looks too thin, you don't need to lose anymore weight," and all this while I was still obese. Just remain…

IIFYM (If It Fits Your Macros). I try to eat whole foods 80% of the time and whatever else 20%. Sometimes it works out the opposite way though.

Ditto StrongLifts 5X5, you can also check out Starting Strength. You need to be on a structured program where the weight increases consistently.

I just realized you're the same guy who caught his leg on fire while making a peanut butter and jelly sandwich! Poor guy, you can't seem to catch a break.

When I'm doing hard cardio, my heart rate always gets that high. I quit paying attention to it. You're good!

Impressive numbers! I can't even imagine a 325 bench, much less a 400! Madcow or the Texas Method would help you?

Count me in! I'm looking forward to the added motivation. * Stay at 2100 calories per day without going over. Hit my macros consistently at 40/30/30. * Increase all of my major lifts. I would like to squat 225 in 90 days. * 170 lbs, 33 inch waist.

How do you not "see" a Walmart? I quit riding a bike when I crashed into a parked van. I zoned out and for some reason I was staring down at my tire, and SMACK, right into the back of a parked van.

Pizza!

Feel free to add me!

I don't resist cravings, I find ways to make what I'm craving fit into my calorie and macro goals.

Good luck with that, bud.

Does your wife text men she met on the internet?

Who knows, OP may have posted this thread in hopes that ole dude will see it. :smiley:

I run with spotlights. I shine them at cars as they're passing by on the other side of the road. I'm not sure why people honk at me so much, though.

You can do what you want, the question would be, would you want your wife texting another man? OP gave her number to the guy because she liked the attention he showed her. It was only after that things became, "creepy." Maybe he should have moved slower. Text her a few months before calling her, then call for a few months…

You want to blast the guy for being creepy but you gave him your number to text you while being in a relationship with another guy? Come on now... you liked the attention or you would have never given him the digits.

I have some advice: don't.

Do you blend them together?