WatchJoshLift Member

Did you get it in Southeast Asia? No, lol, I'm being facetious.

It's been processed with processed bananas bought in the grocery store. You have to go to a factory in southeast Asia if you want a fresh banana.

You don't know why I argue. You can't just assume the reasons I argue.

I love processed bananas. That fresh store bought taste is the best.

Every Llama Values Egg Salad APPS

Put the cookie down.

Holding it down in H-Town (Houston, TX).

I'm 30.... uhhh, I mean 29 and holding.

No one called you lazy. However, according to your diary you are not eating enough for your active lifestyle. This is what @Barbs2222 is trying to tell you.

I thought it might have been a new diet fad. You know, "Meals by Heather," or "Healthier with Heather." You never know. :smiley:

What is a "Heather" meal?

It works for me.

BM?

But, we haven't met yet.

No. Eat bears. Eat them raw.

I like high carb, high protein, and high fat diets. They're my favorite. They are also the reason I am here. :smiley:

Your weight gain had nothing to do with swapping diet soda with unsweetened tea. You simply consumed more calories than you burned. Also, I have not read any scientific peer-reviewed studies linking diet soda to cancer. You would be hard pressed to find something that doesn't supposedly cause cancer these days. Just living…

I love artificial sweeteners.

My brother in law had a lot of success with IF, as far as weight-loss is concerned. I wouldn't know the effects it would have on cholesterol, however any type of diet that makes you healthier couldn't hurt.

I'm too technical with stuff like this. I would log it for today because midnight technically starts a new day. That's just me though.

Calorie deficit=weight loss. It is that simple. The exercise is secondary and should be used more for fitness than weight loss. Even starting out by walking 15-30 minutes a day will probably net you huge benefits. Buy a food scale, weigh everything you eat, and log accordingly. Make sure you stay in a calorie deficit and…

Eat a raw bear.

I have a feeling, many people who say "new year new me" in 2017 will be saying it again in 2018, and in 2019, and in 2020...

Russian? That's a first. Maybe so. :smile:

40 and Irish

Like @Chieflrg said, coffee is much cheaper than a pre-workout. I would say try both and do what works best for you.

* By a food scale * Weigh everything you eat * Log accordingly

I'm soooooooo glad you brought this up. This is a real issue. So many people work out after 8 pm and wonder why they make no progress. The evil spirits and demons are out to get us. I was one of these folks until I was delivert.

I second getting fitted. I wore neutral running shoes from a big box store the first year I took up running. I didn't even know there were different types of running shoes until I went to an actual running store. I learned I severely over-pronated, needed stability shoes, and was buying my shoes a size too small for…

I tend to have recurring hip issues when I run. I finally realized it was from running as hard as I could every workout. I now only have one hard run a week, and my other 3 runs are easy. You may be overdoing it. Scale back and make sure the majority of your runs are "easy."