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34 DDD here, I wear under armour's heavy duty bra. Works pretty nicely.
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I definitely eat more than just salad greens, turkey and hummus during the week, I eat a lot of eggs for breakfast and I've been making whole wheat pastas and good healthy sammiches for dinner. We are only offered what they give us, we aren't "members" so we don't get their really awesome salad choices or this problem…