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Need to get back to running after a crazy year. Ready to go for it, but taking it slow and easy with 30 miles for July. Might exceed this goal, but it's somewhere to start. :)
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I just finished W2 D2 last night. It was a little easier to do because I knew what to expect and was ready for it. It wasn't as bad as I thought. My HR for W2 D1 was higher than it was last night. Interesting is my thought. Can't wait to try W2 D3!
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I started c25k on the advice of a friend of mine who went through the program and had tremendous results. I am planning to run a 5k at the end of April. Hearing all of these replies is a tremendous encouragement and urges me to go forward. Thanks for all the posts. I do have a couple of questions. I had a knee injury over…
