suzie3432 Member

That's great thanks for all the help. Going to find a lifting programme now and off I go.

Thank you all so much that's definitely made me feel much clearer about what I'm doing. If I could ask something else, if I do weights one day and cardiovascular the next, does the cardio day count as a rest day if I'm not lifting weights? Also does it make much difference if I train in the morning and don't have food…

Thanks for your comments I'll defo look at the recomposition. I know I'm not fat and not worried about the scales but I do store fat around my middle, back and arms and have handfuls of the stuff on my tummy so have a permanent muffin top and my legs and bum are tiny. The 39% came from a calculator on legionathletics.com…

Thankyou I was searching under strength instead of cardiovascular. Thanks again. Ps, so you think it's accurate?

Ah thank you I'll try that.