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Getting confused now...IF to lose fat.
Ok, I've been doing IF 16:8 for 6 weeks, and lost 6lb. My gym instructor advised to lose weight that I try an hour each day on treadmill in fat burn zone which I've also been doing for about 3 weeks. I didn't tell him I was doing IF and today he's told me ill lose the muscle mass I'm gaining in the 2 body pump classes I…
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Trying to lose stubborn belly fat
I'm not over-weight but carry all excess around my tummy, back and tops of arms. I've been going to gyms for 25 years but this year I've decided to really go for it by trying all sorts of different classes, les mills classes, pilates and swimming, doing 6 or 7 classes per week for around 4 months but nothing changed! I…
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Logging classes
I go to a few different classes like les mills body pump, body combat and spinning. Is there a way to add that to this app?
