passwordisnotpassword

Definitely will!

I'm certainly not stressing over it. I have 2 mio bottles currently in my fridge. Just curious as to other peoples thoughts.

Also... If I want to pan fry some kale, but lets say I only use a teaspoon of butter and just the kale. I just have to document how much kale I ate and the butter.. correct? The process of actually frying it makes no difference. Right?

Wow!! Great answer! Something to think about..

So on the database... 100grams of chicken is approx 106 calories. Is this cooked or uncooked? I pre-cook my meals.

I have one week until exam period!!! And I'm actually excited about this because I only have one exam during those 2 weeks! The rest are this week. HElloooooooo christmas break!! I'm gonna work my butt off!

What do you mean by this?

If you're hovering around 140-145, I don't think there would be much harm in lowering it. I'm not a dietitian, but I think you would be okay dropping down to 1200, or so as long as you listen to your body!! I'm 125 and 1200 is my max calorie intake. I generally eat about 1000 though. I know it's too low, but I feel great…

Totally! I've lost 6 lbs so far and I'm already noticing a difference.

I work in a restaurant/bar. Contemplated ordering fish tacos for about 3 hours last night. Didn't do. So proud of myself!

Thank you!

HA!

In!!

I actually did not know that! Thanks!

I tend to weigh myself daily.. as apart of my morning routine, but I don't track it on MFP. I think I'm going to start doing that. I feel like it would hold me more accountable and make me focus on short term victories as well.

LOVE THIS IDEA!

On that note - i've had lipton chicken noodle soup like 3 times this week. HA. Sodium overload!!

True! But generally will only make a difference in your weight when you start them. If you're taking birth control on a regular basis, that shouldn't make a difference.

Do you completely lose the 6 lbs?

I certainly don't think i'm up 5-10 pounds.. Like Weightlosstrainer said, it totally varies. If i'm up 2-3 lbs from my actual weight, I will be ecstatic! I have SUCH a hard time dropping pounds with a thyroid condition.

weightlosstrainer Ahh! Praise baby jesus! I've been feeling somewhat discouraged.

I just saw that you're from Calgary.. close enough ;)

Anything light, really. If you're drinking Kokanee, I hope you're from BC - because Kokanee is best from the Okanagan, and that means you're awesome!! Molson 67 is the most accessible at any beer store with 67 calories a bottle. If you like craft beers: Cracked Canoe is a delicious lager that's low in fat. I believe it's…

yes! I am.. Have you done the newest update? I'm super annoyed.

This is such a good problem to have! Congratulations! I would suggest consignment stores as well. You need to be proud of your accomplishments and NOT hide it. I feel ya when it comes to buying clothes you'll only wear a few times. That being said - go for quantity, not quality! You don't need to spend the extra money for…