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Sorry I have been gone, I was on vacation, then super busy back to work since I got back.... I have had several good days since my vacation, trying to alternate low carb on the days I work and high carb on the days I am home. I follow Chris and Heidi Powell's recommendations which can be a little confusing if you are not…
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Yesterday, for a quick lunch, I grabbed the fajita meat from the freezer (already precooked/seasoned), and sizzled with a little olive oil and garlic in a pan, then added the meat to lettuce leaves with some shredded cheese. It was really tasty. You can add salsa and sour cream to it as well. One of my favorite low carb…
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I am in too!
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Try this one.... Zumba workout 2: http://www.youtube.com/playlist?list=PLaTECIbKmidCSta273AHVOA1pkbMSVaBU
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Past workouts: heavy weight lifting (lost at least 20lbs doing just weight lifting and no cardio). Current workouts: train with personal trainer once a week, he does a mix of strength training and body weight exercises, keeps things interesting. Then I lift weights 2 to 3x per week, usually do a leg day, bis/tris/shoulder,…
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If you like zumba, I can share with you a couple of links to my zumba workouts on youtube... it is basically a playlist I did with my favorite zumba videos and I follow along as I would in a real live zumba class...
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Name: Caroline Age: 36 Height: 5'8" Current weight: 158 lbs Challenge goal weight: 146 lbs Ultimate goal weight: 140 lbs Goals: To have better self control with food and avoid "binge" eating. Continue to workout with lifting weights, running, zumba and other cardio classes. My motivation: I would love to see how my body…
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I use bodybuilding.com for all kinds of different routines. Right now, I am using the "bizzy 21 day workout", which is basically an upper body with cardio one day, and lower body with cardio another. You could easily skip the cardio and just do the weights...
