Replies
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Add me I will like to join!!
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Add me!!!
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add me,, plz I have only 10 pounds to loose too
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Hey some correction here... I completely agree that sugar and carb should not be omitted from the diet. May be I did not explain it correctly. What I meant was restrict your intake of sugar and if possible go for less carbs. See carbs are essential for your body and must be eaten to ensure smooth running of body, but since…
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Hello, I understand you have is a very hectic schedule and a night job which really mess with the biological clock. I have twosuggestions, hope you find them useful ; firstly start moving around , like you have not specified if you have a desk job or not. If you have a desk job start moving out of your chair every hour,…
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Hey there, I am myself fighting for those last 10 pounds to go for several months now.. I feel I eat sweets in between now that I have lost quite some weight ,Will try to control the sweet tooth now and try to achieve my goal weight. Lost around 30lbs! already , just last 10 are toughest to loose. But I have increased my…
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I am in!!!
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add me!!!
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Please add me gunjan23a@gmail.com. I really need motivation for walking.
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Hi, Mom of 2.6 years old.. full time working... and 34 years old. Need support for loosing the last 15 pounds..
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Congratulations... very well done!!!
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Add me I am 5 feet 3 inch...have lost some weight but still a long way to go!!
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Add me!!
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Add me.. I am kind of new too!!
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Add me!!!
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Hi, firstly I really admire your dedication, secondly, I would like to share few tips, which works for me - try meditation - simply feel your body parts separately, one part at a time and it will take your mind off the thoughts running in your head. I feel that mind is not relaxed or is full of disturbing thoughts which…
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Hi, Firstly congratulations on your success!! I myself is struggling with plateau and just listing few things I am considering. I have got a weighing machine for food, it really helps in knowing the exact amount of calories you are in taking. I have really started to pay attention to my portion size, in case I am not able…
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Add me!!!
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Hi , Thanks @distinctlybeautiful for your kind words. And yes we have tried couple therapy once and it went horribly wrong. I have been keen on trying it again but my therapist asked my hubby to meet a psychologist as she says his issues are way bigger and she is not able to connect with him. working on it, lets see how it…
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Thanks for the kind words...means a lot for me @Kellymcginlay
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Sure.I am going to purchase it , I want to be sure of my food intake now and that machine will be of great use. Thanks dear :smile:
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Hi @evelynwhitelaw ..Thanks a ton for replying to my post. And yes you are right I have not used the logging up calories in MFP till now. I will start logging everything I eat on MFP and will make my dairy open. I need to really get rid of this unrequired weight. There is a strong chance that I am somehow eating more then…