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Exercise Fatigue
Hey Fitness family, I really need some advice, few weeks back i started with heavy dumbbells and increased my workout time using them, but last Sunday, i suddenly started feeling very very weak and now i have not worked out for 5 days :( . On Wednesday i felt so weak that even a slow walk of half an hour had made me feel…
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Loose Skin
Hi all, I have reduced from 82.6 kgs to 68 kgs in 8 month's time, now my concern is there is a lot of loose skin in my tummy . I have a daughter about to be three.(so I had a pregnant woman's stretched stomach). My concern is does this loose skin goes or not. I am yet to loose another 6-8 kgs, but my belly is really…
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Sick of being victim, constantly falling, want to be a survivor now!!!
Hi, Not sure if I am able to put my frustrations, my broken dreams and my failures in words, but I want to be able to reduce weight badly. I have reduced around 14 kgs in an years time but still fighting with last 6 kgs. I have read a lot that eating habits are related to mental well being. Well, its my story, I suffer big…
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Really finding it hard to loose those last 10 pounds
Hi... I am 34 , a full time working Mom of a 2 year old...when I delivered my daughter I was 82.6 kgs and now down to 68 kgs with the help of exercise and diet. I am not able to get rid of the last 5-6 kgs. I am finding it hard to keep up with my daily diet control. I don't know why particularly I am loosing my motivation.…
