pattyinet Member

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  • Whatever you come up with to allow yourself for a daily allotment, make sure it's individually packaged. Easier to stop after one and then as soon as you finish go brush your teeth. I don't like to eat once I've brushed my teeth for the evening. Also, if you do go get some more after you brush your teeth, probably won't…
    in Chocolate is there a substitute? Comment by pattyinet June 2015
  • What works for me, and recommended by my company nurse, is to limit my calories during the day with my low calorie snacks and meal replacements saving the most calories for when I fix dinner for my husband and myself so that I don't have to worry as much about what to fix for dinner.
    in Calories per meal? Comment by pattyinet February 2015
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