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i have just started on 1500 cals, looking to lose about a stone or 14lbs in lbs, feel free to add me for support :)
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i just fit into a pair of high-waisted jeans that were too tight before and gave me a not so flattering cameltoe lol :neutral_face: now they fit comfortably and actually look cute! :wink:
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wow! awesome job, i definitely agree about trying to concentrate on being healthy and enjoying it, and obviously for you it has paid off big time! :smile:
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that is seriously impressive! congrats, you are an inspiration!
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- doing half an hour of exercise a day, a small amount but sticking to it everyday to ensure it becomes part of your routine! - making small, gradual changes to your diet: and being honest with yourself about what you're eating, so for me that means logging all the calories i eat in a day, even if im going to be eating a…
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just for today: 1. i will log everything i eat down and stick to my calorie goal. 2. i will not eat during and after work. 3. i will get home from work and go to bed, or read a book and then go to bed!
