Secret weight Loss weapon

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Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    RunRutheeRun wrote: »
    get moving, whenever you can - every little helps :)

    This right here. Move whenever possible.
  • malibu927
    malibu927 Posts: 17,562 Member
    Food scale, moderation, move more
  • rafikiphoto
    rafikiphoto Posts: 35 Member
    malibu927 wrote: »
    Food scale, moderation, move more

    Yep, that just about sums it up. I would add that once you exercise more then those endorphins make you feel great and are one addictive thing that IS good for you.
  • gothchiq
    gothchiq Posts: 4,590 Member
    In addition to the logging, healthy eating, and normal exercise, I find that hooping or dancing (for fun, to enjoy the motion) ends up helping a lot in the long run! Turn on some funky music with a good beat and get down.
  • gothchiq
    gothchiq Posts: 4,590 Member
    and no drugs, omg, whoever's using speed (a previous commenter's friend) is in for a world of hurt! You can get energy naturally with Vitamin B supplements.
  • acorsaut89
    acorsaut89 Posts: 1,147 Member
    ashleyvrewss wrote: »
    I am back onto MFP and would love to know everyone's favourite tip for there personal weight loss? And what works best any new tips people swear by? However weird or standard would be cool to hear from you all :-)

    Calories In vs. Calories Out
    No cold turkey quitting . . . small, gradual changes are the ones likely to stick the best
    Weigh/measure your foods accurately
    Don't cheat - if you eat it, log it and move on. Don't feel bad about going over as long as you aren't going over every day or anything. Have foods you enjoy, log it, leave it, move on.
    Figure out what works for you . . . every body is different!!!
  • bahuber5477
    bahuber5477 Posts: 9 Member
    My absolute best tips are as followed:
    Log every day
    DONT STOP working out....stopping and then restarting is awful. Working out is easy if its part of your routine.
    move
    Make small goals and reward yourself for each one.
    Do this for you and only you. So you can be healthier and happier.
  • threemonthjourney
    threemonthjourney Posts: 7 Member
    - doing half an hour of exercise a day, a small amount but sticking to it everyday to ensure it becomes part of your routine!
    - making small, gradual changes to your diet: and being honest with yourself about what you're eating, so for me that means logging all the calories i eat in a day, even if im going to be eating a load of crap at night (painful to log, but atleast im being honest lol)
    - choosing healthy foods i ENJOY eating, not just eating them because they are healthy
    - looking at clothes on missguided that i want to buy when im slimmer hehe
    - doing alot of leg/glute orientated weight-lifting, its a huge muscle so getting that strong and fit will go a long way in your average calorie burning ability at rest!
  • sahi2lynn
    sahi2lynn Posts: 87 Member
    Learn from the past, but don't get bogged down by it. Every day is a new day with no mistakes in it. :)
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
    Developing good small habits lead to big changes.
  • Bruyere_62
    Bruyere_62 Posts: 11 Member
    Using a scale and weighing all the food. Then tracking it honestly. Did I mention a scale? It is easier to not "cheat" what the food scale says, but it is easy to add and extra ml or partial oz to a cup.
  • fat2strongbeth
    fat2strongbeth Posts: 735 Member
    Move more and eat less. Most important is to not be too hard on yourself if you slip up.
  • ashleyvrewss
    ashleyvrewss Posts: 18 Member
    tedrickp wrote: »
    "Honoring personal preference is one of the most powerful yet underrated tactics for achieving optimal health and body composition" -Alan Aragon

    Love this quote

  • ashleyvrewss
    ashleyvrewss Posts: 18 Member
    Thank you everyone! This thread has really been motivating
  • wonderfullymadebyhim
    wonderfullymadebyhim Posts: 170 Member
    Keto
  • ndj1979
    ndj1979 Posts: 29,136 Member
    wonderfullymadebyhim wrote: »
    Keto
    no
  • salembambi
    salembambi Posts: 5,585 Member
    water ..drinking it lots of it
    food scale
    prelogging
    letting go during holidays
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Consistency, patience, ice-cream, a power cage and barbells.


    - eat at a reasonable deficit
    - find a way of eating that allows you to adhere
    - find an activity you enjoy
    - try to get some form of resistance training in
    - do not say 'eff it' and give up if you have a bad day - shake it off and get back on track
    - get enough rest
    - be patient
    - be consistent
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    tedrickp wrote: »
    "Honoring personal preference is one of the most powerful yet underrated tactics for achieving optimal health and body composition" -Alan Aragon


    ^^very much this.
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