Secret weight Loss weapon

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  • Bruyere_62
    Bruyere_62 Posts: 11 Member
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    Using a scale and weighing all the food. Then tracking it honestly. Did I mention a scale? It is easier to not "cheat" what the food scale says, but it is easy to add and extra ml or partial oz to a cup.
  • fat2strongbeth
    fat2strongbeth Posts: 735 Member
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    Move more and eat less. Most important is to not be too hard on yourself if you slip up.
  • ashleyvrewss
    ashleyvrewss Posts: 18 Member
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    tedrickp wrote: »
    "Honoring personal preference is one of the most powerful yet underrated tactics for achieving optimal health and body composition" -Alan Aragon

    Love this quote

  • ashleyvrewss
    ashleyvrewss Posts: 18 Member
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    Thank you everyone! This thread has really been motivating
  • wonderfullymadebyhim
    wonderfullymadebyhim Posts: 170 Member
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    Keto
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    wonderfullymadebyhim wrote: »
    Keto
    no
  • salembambi
    salembambi Posts: 5,592 Member
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    water ..drinking it lots of it
    food scale
    prelogging
    letting go during holidays
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Consistency, patience, ice-cream, a power cage and barbells.


    - eat at a reasonable deficit
    - find a way of eating that allows you to adhere
    - find an activity you enjoy
    - try to get some form of resistance training in
    - do not say 'eff it' and give up if you have a bad day - shake it off and get back on track
    - get enough rest
    - be patient
    - be consistent
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    tedrickp wrote: »
    "Honoring personal preference is one of the most powerful yet underrated tactics for achieving optimal health and body composition" -Alan Aragon


    ^^very much this.

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