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Hello. I had Sleeve Gastrectomy surgery 12/14/16. I'm looking for fellow WLS plp to talk with & motivate/get motivation from.
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Sweets and bread are my weaknesses. I'm not talking about candy and toast. I'm talking about cakes, cookies, and pies on the sweet side. Then for breads, any kind from simple baguettes, to sour dough, to homemade biscuits. I think about 1 of them until I get it. Then I eat most, if not all of it, til its gone. I know I…
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I can't figure out sime of the things on here either. But will do so eventually.
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Wow, I made my goal on food today. WATER, lots of it is the answer. I know this and I love water. I just can't drink it because I am supposed to or because it fills me up. I declare, when I drink it like one should it works. Why is it that we know what and how to eat smart but can't make ourselves do it?
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I'm -451 in my diary today and 0 exercise. WHAT! I'm setting goals for tomorrow; walk 2 miles and 1st day of the 30 day squat challenge. I'll refrain from 2 tbsp. of butter and eat smarter. How about you?
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This sounds like a group I need to be in. I loose 10 - 15 lbs. and then eat doughnuts and yeast rolls to celebrate. And, I exercise, feel better and then quit! Goodness I really need support!
