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TENS, electrical nerve stimulation
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Now I’m watching Spider-Man: Homecoming.....while I stim my butt again
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Watching Inhumans while I stim my butt
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He’s definitely not the healthiest person I know, I’m trying to change than. But whatever it is, he doesn’t have the in-built desire for food that I, and most of us here I suspect, have. For him eating has always just been something he does to keep from dying. The funny thing? He’s a manager at a restaurant, and occasional…
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I’m wearing a pair of size 36 chinos right now that I hadn’t put on in over 5 years, and were tighter than they feel now when I bought them 7 years ago. Feels good. Feels damn good. I think they’re my largest fitting 36, I tried on a pair of 36 Khakis too, and they were too snug.
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My brother is one of these. His secret? He only eats once a day, and sometimes only ever other day. For whatever reason, he just doesn’t get hungry, and won’t eat unless somebody reminds him to. He’s been like that his entire life.
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Paleo and Primal (which is basically Paleo+Dairy), are both at their core mainly about being grain-free. I don't know if the health benefits they taught as a result are legit or not, but just focusing on being grain-free is enough to keep me away from some of my worst diet habits. All of the other restrictions are also…
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Afternoon Superset A - 3 sets * Barbell bench press - 8 reps @ 165 * Incline dumbbell press - 8 reps @ 50ea * High-Low cable fly - 15 reps @ 48 Superset B - 3 sets * Lat pull down - 8 reps @ 135 * Seated Cable row - 8 reps @ 110 * Straight arm pull down - 15 reps @ 30
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Went to my first Crossfit workout at an affiliate this morning. It was awesome.
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Went to my first CrossFit class at an affiliate today, been following CrossFit published workouts on my own for a few weeks. 10/21 Workout Morning 1/4 mile run 3 rounds wall sits 1 set planks 50yd lunges 35 cal Assault Bike 35 box jump overs @ 20in 35 thrusters @ 65lbs 40 ring rows 20 thrusters @ 45lbs 20 box jump overs @…
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Just ran 1.5 mile for time, took a minute off my time from last Friday. Feeling pretty damn good, even though everything below my rib cage is screaming in pain.
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1.5 mile run for time 15:56 An improvement of a full 1 minute over last Friday! Trying to do this as a benchmark every Friday.
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Usually roast or steam several servings at once. My favorite is to oven roast cauliflower, which takes quite a long time so it's best done ahead.
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how funny, I'm the exact opposite. I usually cook veggies in a batch and cook my protein every meal.
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so true. Less expensive if you can find a real butcher that sources their meat locally instead of buying at a grocery store though.
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One thing to consider is that Paleo is supposed to be approached as more of a holistic lifestyle change than just dietary restrictions. For example, things like eating grass-fed beef and pasture-raised chicken may have minor dietary and health benefits (omega-6 vs omega-3, etc), but it's equally about wanting your food to…
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Instead of trying to go Paleo "cold turkey" I would recommend you just ease yourself into it. When you go grocery shopping, only buy paleo approved food, use up the restricted food you already own, and just don't replace it. Going full paleo overnight can be really hard, and probably result in failure. But gradually making…
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Sometimes I get really put off by the knee jerk reaction on this forum to anything seen as “trendy” or “popular.” We get it. You think it’s perfectly acceptable to eat 1500 calories of Snickers bars a day and lose weight, because CICO CICO CICO. Heaven forbid somebody want more from a diet than just a simple calorie…
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Paleo itself is not a weight loss diet, but rather a general nutrient diet. You can follow it in deficit for weight loss, at maintenance, or in surplus to grow. I recently started following it, and I don’t know if I buy any of the health benefits, but it has made it easier to hit my macros, stay in deficit, and enjoy my…
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I had a weird day nutritionally. Couldn’t figure out anything acceptable to have for dinner, and I was in a movie during my normal dinner time anyways, so I just mixed up a protein shake and called it a day
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I’d like an answer to this as well
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10/19 Workout Round 1 - 15:00 minutes 15 cal rower 10 strict pushups 10 pike pushups (Completed 5 full sets + 15 cal rower + 10 push-ups) Round 2 - 3 sets 8 barbell overhead press @ 95 8 seated dumbbell overhead press @ 40 15 dumbbell lateral raises @ 10 Round 3 - 3 sets 8 Towel grip hammer curls @ 50 8 Incline dumbbell…
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World record for longest fast is like 45 days I think.
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Somebody call me a wheelchair 10/18 Workout For Time 40 single-leg box squats 35 wall-ball shots @ 10lbs 30 box jumps @ 16in 20 deadlifts @ 135 lbs 15 power cleans @ 95 lbs 5 front squats @ 95 lbs (Completed in 17:08) Rest Superset A - 3 sets 8 Back squats @ 135 8 Cyclist squats @ 95 15 leg extensions @ 30 Superset B - 3…
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took some flexeril, so now I'm going to go to sleep and have funny dreams
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Lying in bed, because I’m completely unable to walk due to a shooting pain down my right leg any time I apply weight to it.
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ok, i see where I went off course. If we're just talking about tendency toward conspiracy theories, you're not talking about your average granola crunching hippy. You might find people with generalized apprehension of GMOs, but you will also find some hard core conspiracists who think that Monsanto owns the government,…
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they're not by a long shot. the anti-vax and anti-gmo are absolutely minorities among the left. The left probably has more anti-GMO folks than the right does, but they're still a fraction of the whole. There are many of course who believe it for the marketing hype and think it's healthier, but that's is a MASSIVE…
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I really like the riced cauliflower on the hot bar at whole foods, but I haven't been able to replicate it at home yet with any success. Some day.
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the is the most openly misogynist thing I've read on this forum to date. just wow.
