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Well hello all. Thanks for the invite. I am 51 years old and I've been using MFP for a little over a year now but am still not to active on these groups or boards yet. However, I do want to amp up my focus again. I have lost 37 lbs to date. I first found a really awesome zumba class . A drop in style class meaning I only…
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You can totally have a star crunch every now and again if that's what you want to do. I have totally eaten everything in sight a time or two (moreso if truth be told) and after a year of tracking these behaviors I am still down 40 lbs. Don't be so quick to throw it all away over one little slip ......keep on keepin on!!!…
