heathbilly Member

i think i just saw you.

yes

determined

nice smile

10 +

Tiffa FF7

Guess what day it is?

https://youtube.com/watch?v=torc9P4-k5A https://www.youtube.com/watch?v=torc9P4-k5A Blame it on my ADD.

have I seen you before ;) wasnt meant for the person above... damn lag

dance date

love your belly button ;)

your smile brightened my day

So there is a chance. ;)

yes

this is a different day. This is running outside

Ok.. so I went on the runners world calorie burn calculator and got this: Nice work! You burned 1,622 calories.. Check out the table below for your calorie burn rates at this pace too. Distance: 13 miles Duration: 02:00:00 Pace: 9:14 / mile Calories Burned: 1,622 Calorie Burn Rates: 124.78 / mile 811.1 / hour 13.52/ minute…

i meant it was calculating the Heart rate correctly.

sure, but I am using endomondo with my height weight + a chest heart rate monitor, shouldn't that be accurate? I have tested the accuracy of the HR monitor also, and it is spot on.

So question; a 20 minute elliptical workout at a fast pace, avg 136 bpm does not burn 250 calories?

I ran 13 miles that Saturday.. Training for a half marathon. I still managed to put on like 3 pounds.

There are exercises that help you achieve this goal. I have been burning 1000 a day. Run 2 miles at a 9 min pace as your warm up = 250 calories according to my chest strap HR monitor. Then I do my hour and change workout at the gym. This workout should include rope training (burns a lot of calories) and kettle bell swings…

too young. No

ONS only if she has the face paint on.

Community

mysterious

Oh, I am currrently doing 1 hour of strength (weights) and 1 hour of cardio. Average burn 8000+ calories a week.

XXXXXXX

i started at 190. Goald was 155 (I'm 5'6") but I am stuck at 160.

I swear your tats are moving...