biggest thing was i quit drinking for the past 2 months, that has helped a lot. and running 35 miles a week helps too. Going to run my first half marathon in March.
endomondo.com/challenges/21237270 Just for fun. And there is also a prize. No cheating.
I have been using the app for a month now, and love it. This is the first time in the forums though. Billy here from Puerto Rico, but living in MD. Happy Holidays.
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