22 Pounds down

heathbilly

biggest thing was i quit drinking for the past 2 months, that has helped a lot.



and running 35 miles a week helps too.

Going to run my first half marathon in March.

lisalips30

Thats amazing!! you look fantastic!

heathbilly

thank you, I have 8 more to go for my goal.

ErinK09

Congratulations

berto23

Well done Men.

KrissRodgers

You look great. Good job!

heathbilly

update 33 Pounds down 2 more to go

cmsu64113

Great job!

Holla4mom

Wow! You're making tons of progress. Great job!! Beer belly no more!

Liftng4Lis

Excellent work!

heathbilly

Holla4mom wrote: »

Wow! You're making tons of progress. Great job!! Beer belly no more!

Yes that was def a Beer Belly there

heathbilly

heathbilly

It is March and the hard work is paying off.

scotinio1

Excellent results! How long did it take you? What were your calories per day?

heathbilly

1400 a day, 5 months lots and lots of running. Burning 500 calories minimum per run

johnsonGA15

That's a lot of running. I couldn't run that much, so congratulations!

allisonrusso77

Way to go!!!

heathbilly

hey

johnsonGA15 wrote: »

That's a lot of running. I couldn't run that much, so congratulations!

when i started I could only run 2 miles. It takes time, but anybody can do it. I was really out of shape when I started.

rumijs

Amazing results! Keep it up and congrats (ahead of time) on the marathon! That's a big decision and one I'm doing as well

JustinAnimal

Curious about your training progress and what you do to train. Any suggestions? I'm training for a half marathon in mid-April, but I'm concerned that I'm too out of practice and overweight. Dropping some weight will help, but...

When you say you run 35 miles a week, is that five per day? I'm running an hour each day, which should equate to six miles at the pace I go, but I'm still feeling pretty weak and very sore at the end of the day.

heathbilly

I use endomondo running app. I started out with the couch to 5k training and worked my way up.

heathbilly

some days i run 3 miles, some days 8 or 9. switch it up.

heathbilly

heathbilly wrote: »

biggest thing was i quit drinking for the past 2 months, that has helped a lot.



and running 35 miles a week helps too.

Going to run my first half marathon in March.

heathbilly

From December to today

heathbilly

wrenegade64

BEASTLY BRO!!!