newbie2143 Member

Feb 4/21. (I accidentally entered this at the end of Feb 3 thread too by mistake... sorry for the confusion) Did I exercise for at least 20 minutes? ✅ Yes, 45 minute walk in the beautiful sunshine! Good to enjoy it now, snow coming tonight! Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I…

Did I exercise for at least 20 minutes? ✅. 45 minute walk in the beautiful sunshine Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Way to go all the successes, everyone - reading all your posts is very inspiring!

@ForLanston - Onwards, indeed. Good for you for staying the course... Did I exercise for at least 20 minutes? ✅ 45 min walk (SO sore from all the squats in bootcamp yesterday!!) Did I stay within my calorie budget for the day? ✅. My epiphany for the day is not to stress about eating my exercise calories... 1200 cals as my…

Did I exercise for at least 20 minutes? ✅. 30 min treadmill bootcamp, additional 5 min core exercises Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Congrats UAC Winners Circle and Champions! You are all an inspiration:) Did I exercise for at least 20 minutes? ✅. 30 mins yoga Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Hi everyone, I lost my mojo last month (first attempt at UAC) but I’m back to try again! I know I can do it... I just find *everything* harder to do right now with lockdowns, working in a hospital, short days, winter cold... ugh. So grateful for the motivation and support of a group like UAC to help keep me accountable and…

Jan 22/21 Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ❌ Did I keep track of everything I ate and drank? ✅ I am out of the running this month (4 pass days) but will still keep posting to stick with it.

Did I exercise for at least 20 minutes? ✅ Half hour run on the treadmill. Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

THANK YOU, your encouragement is appreciated! I will for sure keep looking forward :) I have nothing but time ahead to work on these healthy habits...

Jan.20/21 Did I exercise for at least 20 minutes? ✅ 20 mins yoga Did I stay within my calorie budget for the day? ✅ BARELY! Did I keep track of everything I ate and drank? ✅ Gotta admit I’m struggling this week. I already took my 3 pass days, but going to stick around and report to try to bust out of this funk and get back…

Jan 19/20 Did I exercise for at least 20 minutes? ✅ 30 min run, 20 min strength Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used=3

Jan. 18/21 Did I exercise for at least 20 minutes? ✅ 1/2 hr walk Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Late entry for Jan 17 (entered Jan 18) Oh dear... pass day #3. Got a 7k walk in, tracked my calories, but went over :(. Back on track tomorrow, I hope

Jan 16/21 ** PASS DAY #2 ** Did I exercise for at least 20 minutes? ✅ 50 min walk by the lake on a BEAUTIFUL winter day Did I stay within my calorie budget for the day? ❌ succumbed to chocolate temptation ! Did I keep track of everything I ate and drank? ✅

Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Non scale victories - Starting to feel more comfortable in my clothes again! I’m also feeling great, which I attribute to the daily physical activity..

Jan. 14/20 Did I exercise for at least 20 minutes? ✅ - 45 minute bike bootcamp Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Did I exercise for at least 20 minutes? ✅ 40 min walk Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Jan.12/21 Did I exercise for at least 20 minutes? ✅ - after a loooong day at work I almost didn’t.... THANK YOU @RangerRickL and UAC for keeping me on track!! (Ended up doing 30 minutes treadmill bootcamp [running/weights]) Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Jan.11/20 Did I exercise for at least 20 minutes? ✅ 30 min power walk at lunch. Considering getting some strength work in tonight... but haven’t convinced myself yet. Did I stay within my calorie budget for the day? ✅ ... and DIDN’T need to use my exercise calories 😊 Did I keep track of everything I ate and drank? ✅ Pass…

Jan.10/21 Did I exercise for at least 20 minutes? ✅ 45 minute hike Did I stay within my calorie budget for the day? ✅ Barely! Had to use my exercise calories again :( Did I keep track of everything I ate and drank? ✅ Re: sleep - pandemic and peri-menopause have been playing havoc with my sleep. I am finding extended…

Jan 9/20 Did I exercise for at least 20 minutes? ✅ 30 minute tread bootcamp, 5 mins core Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Jan.8/20 Did I exercise for at least 20 minutes? ✅ - 1 hour/6.5k power walk Did I stay within my calorie budget for the day? ✅. (But I “ate into” some of my exercise calories... [see what I did there?]) Did I keep track of everything I ate and drank? ✅ (Did I meditate? ✅ )

Jan. 7/20 Did I exercise for at least 20 minutes? ✅. Ran intervals x20 mins, 15 mins weights Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used:1

Date: Jan 6 PASS DAY - glued to the TV watching things unfold in Washington. Not going to make it out for my walk tonight. Be safe, everyone!

Did I exercise for at least 20 minutes? ✅ 30 min HIIT workout on the stationary bike, 10 mins weights Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ (Did I meditate?) ✅

Did I exercise for at least 20 minutes? ✅ - 35 min walk at lunch/ 20 min HIIT run after work Did I stay within my calorie budget for the day? ✅. Yup - and not even hungry :) Did I keep track of everything I ate and drank? ✅ (Practice meditation) ✅

Jan.3/2012 Exercise: ✅ 50 min walk Tracking everything: ✅ Stayed in budget: ✅ - had to use my exercise calories though! Back to work tomorrow... hoping the change in routine doesn’t derail my new habits!

JAN. 2/2021 Did I exercise for at least 20 minutes? ✅ : 30 minute “bike bootcamp” (I’m trying out the Peloton app) Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

January 1/2021..................First day of first UAC! Did I exercise for at least 20 minutes? yes, 49 minute walk with DH Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Pass days used 0 On to day 2! Good luck everyone :)