newbie2143 Member

Did I exercise for at least 20 minutes? ✅ 45 minute walk Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used: 1️⃣

Did I exercise for at least 20 minutes? ✅ 45 minute brisk walk AND ongoing garden clean up! Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used: 1️⃣

Did I exercise for at least 20 minutes? ✅ 2 hours gardening - digging, transplanting, weeding, cleaning beds Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ I am an OUTDOORS person - when the weather is nice there is nowhere I would rather be. I have always said I head…

Did I exercise for at least 20 minutes? ✅ 30 minute brisk walk Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used 1️⃣

Apr 6 (late entry) Did I exercise for at least 20 minutes? ✅ 5.5k run Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Apr 7 Did I exercise for at least 20 minutes?✅ 20 min walk, stretching Did I stay within my calorie budget for the day? ✅ Did I keep track of everything…

Did I exercise for at least 20 minutes? ✅ 30 minute brisk walk Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used 1️⃣

Did I exercise for at least 20 minutes? ✅ 5.65k run, 2hrs of gardening... essentially SQUATS for 2 hrs, am feeling it now! Did I stay within my calorie budget for the day? ✅ Thanks to exercise calories... Did I keep track of everything I ate and drank? ✅

April 3 (late entry) Semi-planned PASS day... what can I say? Easter dinner... there were baked goods... I enjoyed it all. Did still get out for a nice 5k walk with my family. Next planned pass day April 22 or 23.

Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day?✅ Did I keep track of everything I ate and drank?✅

Hey UAC fam, I am back... sorry I flaked out toward the end of March... I needed to take a break. Congrats to all in the Winner’s Circle and Champions for March! Your dedication is inspiring. Did I exercise for at least 20 minutes? ✅ Nothing fancy - just walking and some arm weights Did I stay within my calorie budget for…

Mar 24 Did I exercise for at least 20 minutes? ✅ Just a walk again.. finding it hard to stay inside and do weights when it is so nice out! Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank ✅

Mar 23 PASS day for me. Got my exercise in, but failed on the tracking. Ate well, but without tracking may have been over. Time to refocus my efforts!

Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Congrats @pamjsa! Progress is never perfect - but it is still progress! Good for you. March 21 Exercise ✅ Yoga, gardening... so lovely and warm outside today! Calories ✅ Tracking ✅

Late entry for March 20: 3 x ✅ : ran 5k, walked x 2, gardening —> 18,332 steps!

Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used: 4️⃣

Mar 18 PASS DAY #4 Out of the running for this month.... but April only has 30 days so maybe I’ll do better next month :wink:

@lesdarts180 I am so sorry to hear about the loss of your son. My sincerest condolence to you and your family.

Mar 17 🍀Happy St Patrick’s Day!🍀 Did I exercise for at least 20 minutes? ✅. Two brisk walks, 31 &35 minutes, stretching Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used: 3️⃣

Mar 16 Did I exercise for at least 20 minutes? ✅ Yes! 10 min run, 30 min treadmill bootcamp, 15 min stretch Did I stay within my calorie budget for the day? ✅ Yes! Snacked more than I would like but still came in under Did I keep track of everything I ate and drank? ✅ Yes! I missed NSV day yesterday - my NSV relates to…

Mar 15 Did I exercise for at least 20 minutes? ✅ Power walk 45 mins Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used: 3️⃣

Mar 14 Did I exercise for at least 20 minutes? ✅. 30 minute treadmill bootcamp (yay! first one since I sprained my ankle... no pain!!), 10 minutes core exercises, 20 minute walk in the sun. Did I stay within my calorie budget for the day? ✅ Comfortably under Did I keep track of everything I ate and drank? ✅ Pass days used:…

@lesdarts180 I am so sorry to hear about what you and your family are going through. Praying for your son’s swift return home. @RangerRickL Best wishes for a speedy recovery! I took pass day number 3 today..... two passes in three days! I have been rebelling a bit against my routine. I feel like garbage today from the…

Mar 11- yesterday : PaSS day - took a break Mar 12-today : Yes x 3. Got out for a run/walk (first time running since spraining the ankle) and it went OK! Now just need to work back up to usual distance/pace! Happy to be getting back on track. :) Pass days used: 2️⃣ (Mar 4, Mar 11 - yes, both Thursdays... end of my work…

Hopping on a day late to report a PASS DAY yesterday.... just decided to take a break. Will report in full for March 12 under the March 13 thread. @Mrs_Hoffer - I have developed sleep issues over the past few years as well.... it sucks! I am chalking it up to peri-menopause. I have found that the extended release melatonin…

Mar 10 Did I exercise for at least 20 minutes? ✅. Another great walk in the sun at lunch hour, 40 mins. I may get some weights in tonight... we shall see. I know I should, it has been a few days. Did I stay within my calorie budget for the day? ✅. Did not make good (healthy) food choices at supper but measured and…

Mar.9/21 Did I exercise for at least 20 minutes? ✅ (ignore the spoiler below if you don’t want to read my rant about my ankle injury!) I did 1 x 35 minute walk at lunch & another 45 minute walk after work.... the weather here today was glorious, which makes it so much easier... I attached a picture from the second walk,…

@transparentenigma When I read through yesterday’s posts yours stood out to me for its insightfulness... Honest logging is such a powerful tool! I have found a few surprises for myself too! Good for you... keep up the hard work of making those trade offs :) @Beautyofdreams Your post yesterday stood out to me too.. What an…

Mar 8 Did I exercise for at least 20 minutes? ✅ 50 minute walk in the beautiful sun! Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used: 1️⃣ (Mar 4) Sorry I have not had much time lately for reading/commenting.. I hope to be a more active member soon..

Mar 7 Did I exercise for at least 20 minutes? ✅ 50 minute walk in the beautiful sun! Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used: 1️⃣ (Mar 4)