newbie2143 Member

Mar 6 Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day?✅ Did I keep track of everything I ate and drank?✅ Pass days used: 1️⃣ (Mar 4)

March 4 - YESTERDAY. PASS DAY Did I exercise for at least 20 minutes? ✅ 30 minute bike bootcamp, 15 mins strength (arms/abs) Did I stay within my calorie budget for the day? ❌ Ordered in a nice meal and wine for dinner with hubs. Watched my portions, but can not be certain of the calories, so will err on the side of saying…

Did I exercise for at least 20 minutes? ✅ 6km walking (2 x 3K), total 1 hr Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

March 2 Did I exercise for at least 20 minutes? ✅ Attempted a run in my ankle brace and had to stop after a few minutes... injury is not healed enough :( I am, however able to walk, which I did both at lunch and after work, and cycle which I also did after work. I miss my treadmill bootcamps, but don’t want to prolong the…

Did I exercise for at least 20 minutes? ✅ ~~Another low impact day of walking and weights only... ankle is getting better, hope to try running on the treadmill again (with my brace on) tomorrow or Wednesday. Did I stay within my calorie budget for the day? ✅ ~~Adjusted my goals to losing 1lb/wk so now I have an extra 70…

Congrats to everyone for making it to the last day of the month with faithful logging :) Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Pass days used: 3/3 I hope its OK to post a “scale victory”, I will only do it once a…

Feb 27 Did I exercise for at least 20 minutes? ✅ Yes - 45 minute walk by the lake in the sun Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Feb 26 Did I exercise for at least 20 minutes? ✅ 30 minutes stationary bike, 15 minutes weights (arms) Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ So if I can make it to the winners’ circle with 3 pass days, count me in! (Yay!) I am determined to make the next two…

Did I exercise for at least 20 minutes? ✅ More low impact today... ankle still healing. 20 mins yoga/stretching Did I stay within my calorie budget for the day? ✅ Yup. Had to be careful with less exercise calories! Did I keep track of everything I ate and drank? ✅ I have used 3 pass days this month. Not sure if that…

Thank you! Be careful out there... Montreal has certainly gotten its share of winter this year!

Thank you 🙂

Feb 22/21 Did I exercise for at least 20 minutes? ✅ 40 minute walk - slower than usual as I wiped out on black ice on my way in to work this morning and reactivated an old ankle injury 😡 Advil and a slow pace helped... Did I stay within my calorie budget for the day? ✅ Yes! Planned it out ahead of time as I have learned…

LOL I seem to not be able to edit my post from my phone... That would be CORE strengthening, not fire strengthening!

Did I exercise for at least 20 minutes? ✅ 45 minute treadmill bootcamp, 20 minutes fire strengthening Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Feb 22/21. All signed up for March UAC!! Thanks @RangerRickL Did I exercise for at least 20 minutes? ✅ 30 minute walk Did I stay within my calorie budget for the day? ✅ Comfortably under... even without exercise cals Did I keep track of everything I ate and drank? ✅ Pass days used: 3/3

Hello everyone, I am committing to coming back for my third UAC too! Wonderful group and tougher challenge than it appears (or at least for me :wink: )

Yesterday (Feb 20-sorry, if I don’t post right after supper I forget): Did I exercise for at least 20 minutes? ✅ Great walk in the sunshine, ~50minutes Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅ Today (Feb 21) Did I exercise for at least 20 minutes? ✅ 30 minute…

@MaltedTea , thank you so much for the well wishes, but I am in Canada (Ontario)... I have power and I am used to shovelling snow! Like you, my heart certainly goes out to everyone dealing power and water outages!

✅✅✅ Shovelled snow!

Sorry for the double post if you get two of these... I am having trouble connecting. My very best wishes to everyone on here struggling with power and water outages... I truly hope it gets resolved for you soon.. We are expecting snow storm #3 in 5 days here, but at least we have power. Feb 17 (YESTERDAY) - sorry didn’t…

Did I exercise for at least 20 minutes? ✅ Walked 30 minutes of n the treadmill... Too dark and snowy out to go outside! Did I stay within my calorie budget for the day? ✅ Yes Did I keep track of everything I ate and drank? ✅ Yes

NOTE Feb 14 - I posted late for yesterday on yesterday’s thread. ( Three x yes) Feb 15 (I can’t believe we are already halfway through the month!!) Did I exercise for at least 20 minutes? ✅ 20 minute run, 30 min full body strength exc., 30 minute walk Did I stay within my calorie budget for the day? ✅. Still eating some of…

Popping in late to report for Valentine’s Day: Exercise: ✅ - shovelled snow for 25 minutes and then went for a 5k walk by the lake with my ❤️ Tracking: ✅ Calories: ✅ Proud of myself for this one... we ordered in a meal from a fancy restaurant for supper, but only ordered ONE meal for the two of us to share... I got a…

Did I exercise for at least 20 minutes? ✅ 30 min treadmill bootcamp, 5 mins core, 20 mins yoga Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Did I exercise for at least 20 minutes? ✅ Shovelled snow for 30 mins. Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Sorry, need to report yesterday and today together.. I got my second COVID vaccine yesterday and was pretty much a zombie last night. So.... Feb 10 - PASS day, ate well but did not get exercise in due to ++ fatigue Feb 11 - Did I exercise for at least 20 minutes? ✅ 45 minute walk Did I stay within my calorie budget for the…

Did I exercise for at least 20 minutes? ✅ 45 minute tread bootcamp + 5 mins core exercises Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

@thabit11 - congrats on the new weight! I am of the same mind as you... slow and steady gets the job done 🙂. I gave up trying to avoid eating my exercise calories for much the same reason. I can comfortably make it through a day if I use the extra calories from exercise (I’m at 1200 calories base too), but start feeling…

Did I exercise for at least 20 minutes? ✅ 45 min treadmill bootcamp, 5 min abs Did I stay within my calorie budget for the day? ✅ despite some treats for Super Bowl... what a difference planning makes :wink: Did I keep track of everything I ate and drank?✅

Unexpected PASS day!