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Everyday Healthy Habits - January challenge
(Starting up a few days early for those of us who want to get back on track NOW!!) I have been most successful at losing weight by remaining accountable EVERY DAY for behaviours that I know support my health. This challenge sounds remarkably simple, but if you are like me, staying faithful to daily logging can become…
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Healthy Habits Every Day Challenge - April 2016
A continuation from earlier "Daily Healthy Habits - March" board. Feel free to join in anytime! The challenge: 1. Check every day in April to stay accountable for daily healthy habits that can lead to weight loss. Example of "check in" given below, but feel free to add your own goals as you see fit. We also reflect on…
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Daily Healthy Habits Challenge for March
"Who wants to join us in taking the focus off the scale and onto the things that actually make the numbers on it move?" - @Julipax First off, I have to say, this challenge was completely someone else's idea... All the credit to @Julipax, who started this in January. I'm carrying it on, because we're not too sure where you…
