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My breakfast is a cup of tea, followed by 10.5 mile walk yesterday and a 77.5 mile bike ride today. I do enjoy a good lunch following my exercise though.
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Type Date Title Time Distance Elevation Ride Tue, 20/12/2016 IpBike_2016-12-20-13-29-05 3:10:58 46.4 mi 1,142 ft Run Tue, 20/12/2016 IpBike_2016-12-20-09-36-28 1:00:59 6.3 mi 334 ft Ride Mon, 19/12/2016 IpBike_2016-12-19-13-16-18 3:07:31 46.7 mi 1,105 ft Run Mon, 19/12/2016 IpBike_2016-12-19-09-33-06 1:04:23 6.4 mi 316 ft…
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I exercise approx four hours every morning, 1 hr running 5.75miles & 3 hr cycling 46 miles Mon to Fri, 4 hrs cycling 60 miles Sat & Sun. I frequently do this with no breakfast just a cup of tea. I find no performance difference with or without breakfast. Everyone is different so do what works for you.
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Do you ever get dizzy when first lying down or sitting up?
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I cycle every day, 37 miles three days 42m two days and 54m Sat and Sun. I also walk 5.8m five days per week. I never have a rest day but I do plan to have Christmas day off.
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I use Aftershokz Bluez 2, bluetooth bone conduction headphones for cycling and walking up to four hours per day. These do not cover the ears so they allow you to also hear the ambient sound in the environment around you. They are much safer than in ear bud types or cover the ear conventional headphones.…
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I have been using CPAP, well APAP about six years. Moderate sleep apnoea. I have lost approx 56lb due mainly to exercise now 193lb but still use it. I wake a couple of times each night to visit the toilet and occasionally; usually after wine, I get back in bed and immediately fall asleep forgetting to fit the mask. I…
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I use Tickr x for cycling, connected Ant+ to IPBike app and Bluetooth to Wahoo fitness app sharing to MyFitPal. The Tickr x also provides a quite accurate pedalling cadence to Wahoo fitness app which compares well to my Wahoo speed/cadence sensor. My phone is Android Sony Z3 Compact.
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Exercise* Walking, 4.0 mph, very brisk pace 80 mins 593 cals Elliptical Trainer 20 mins 385 cals Squats, press-ups, abs & stretching 15 mins 37 cals Bicycling, 12-14 mph, moderate 109 mins 1,292 cals Bicycling, 14-16 mph, vigorous 132 mins 1,956 cals
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30 minutes cross trainer avg 66 rpm 560 calories 20 minutes treadmill mainly walking 6 kmh 155 calories 50 press ups 60 various leg raises for abs 40 various crunch/situps for abs 98 minutes cycling between 12-14mph approx 1100 calories
