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Breakfast!

ellengribs
Posts: 1 Member
Has anyone any filling breakfasts they’d recommend? I really struggle to find a ‘healthy’ option that keeps me full up until lunch time
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Replies
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A healthy meal will generally be "filling", but you're not supposed to feel full between meals, just somewhat full right after a meal, and hungry before meals. My normal breakfast is crispbread or rye bread, and milk, or porridge, and fruit+veg. You should eat what you like. If you're running out of ideas, google or buy a cookbook.4
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I like to cook up a 1/2 cup of rolled oats and add some cinnamon and honey.0
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I dunno if it's exactly healthy but it keeps me satiated until lunch time - bircher muesli/overnight oats. Just need to mix 1/2 cup oats, 1 small grated apple (or half a large one), 1/4 cup yoghurt and 1/4 cup of apple juice and leave in the fridge overnight. I usually top it with some extra yoghurt, berries, and some slivered almonds.
That's basically the only way I can eat oats because porridge is gross.0 -
I am more satisfied if I don't eat breakfast. I wake up hungry, but can ignore the hunger better if I don't eat compared to the hungries I feel if I do.1
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I need breakfast or I would lack energy for my morning workouts.
My go to breakfasts are:
poached or scrambled eggs/wholewheat toast
cheese and spinach omelette
porridge with fruit, nuts and honey
bacon/egg and toast
These keep me full til lunch.
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My breakfast is usually:
Organic Almond Butter
Greek Plain Yogurt
All Bran Buds
Small Banana
Flaxseed Meal0 -
I've been eating these lately with some greek yogurt and I really love them! I make them with whole wheat pastry flour and change up the fruit every week. They are usually around 200-225 cals each
https://sweetpeasandsaffron.com/no-flipping-meal-prep-protein-pancakes-sheet-pan/0 -
For me the brekkie that keeps me fullest for long is a hot bowl of oatmeal with nuts and fruit (hot, soupy-style food is said to keep you satiated for longer).
Another favorite is a protein waffle with fruit and PB (waffle: 1 scoop whey, 1 egg, 1/2 tsp baking powder, 1 tbsp oats and 1-2 tbsp creamy yoghurt).
Chia pudding with milk, fruits and nuts usually works as well.2 -
My breakfast is a cup of tea, followed by 10.5 mile walk yesterday and a 77.5 mile bike ride today. I do enjoy a good lunch following my exercise though.3
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On weekends, my breakfasts consist of "dippy" eggs (over easy) and bacon. Weekdays are harder for me. I don't want to dedicate time to cook a breakfast in the mornings (because I will need to wake up even earlier and I don't want to do that), and I get tired of hard boiled eggs. Usually, I just prep a protein shake the night before and grab that as I'm walking out the door. My shake keeps me going until lunch time, and even longer if needed.0
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plain yogurt with chocolate PB2, banana and oatmeal (eaten as 3 separate things) is my go to. I find a protein, fruit and grain works best for me. Sometimes I might have a couple of eggs, whole grain toast and and apple or orange instead.1
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Tons of healthy breakfast options here: https://www.changeinseconds.com/clean-eating-breakfast-ideas/
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Greek coffee with Quaker and Grapefruit Juice0
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Omelettes
Oats
Sausage and lentil stew
stuffed peppers
ETA: being "full" all of the time isn't normal. It is normal to be hungry at times and in particular before your next meal.0 -
For a quick easy breakfast I do two pieces of Ezeikiel toast with a quarter avocado on each slice (mashed) I top with a tomato slice and some sliced red onion. Then on both slices I put an egg over easy or for a lighter day I will scramble egg whites with mushrooms and put that on the side of the toast. This is a great protein rich meal that will seriously keep you full with good fats, fiber and protein.1
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Also if you're having trouble staying full until lunch you can try breaking up your breakfast. I sometimes will have half of it before work and half of it when I get to work/ between when I get there and lunch.1
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