We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Breakfast!

ellengribs
ellengribs Posts: 1 Member
edited November 2024 in Recipes
Has anyone any filling breakfasts they’d recommend? I really struggle to find a ‘healthy’ option that keeps me full up until lunch time

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    A healthy meal will generally be "filling", but you're not supposed to feel full between meals, just somewhat full right after a meal, and hungry before meals. My normal breakfast is crispbread or rye bread, and milk, or porridge, and fruit+veg. You should eat what you like. If you're running out of ideas, google or buy a cookbook.
  • AntsyAngler
    AntsyAngler Posts: 58 Member
    I like to cook up a 1/2 cup of rolled oats and add some cinnamon and honey.
  • stephieleee
    stephieleee Posts: 113 Member
    I dunno if it's exactly healthy but it keeps me satiated until lunch time - bircher muesli/overnight oats. Just need to mix 1/2 cup oats, 1 small grated apple (or half a large one), 1/4 cup yoghurt and 1/4 cup of apple juice and leave in the fridge overnight. I usually top it with some extra yoghurt, berries, and some slivered almonds.

    That's basically the only way I can eat oats because porridge is gross.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    I am more satisfied if I don't eat breakfast. I wake up hungry, but can ignore the hunger better if I don't eat compared to the hungries I feel if I do.
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    edited March 2018
    I need breakfast or I would lack energy for my morning workouts.

    My go to breakfasts are:
    poached or scrambled eggs/wholewheat toast
    cheese and spinach omelette
    porridge with fruit, nuts and honey
    bacon/egg and toast

    These keep me full til lunch.



  • ConnieAGinther
    ConnieAGinther Posts: 515 Member
    My breakfast is usually:
    Organic Almond Butter
    Greek Plain Yogurt
    All Bran Buds
    Small Banana
    Flaxseed Meal
  • BattyKnitter
    BattyKnitter Posts: 503 Member
    I've been eating these lately with some greek yogurt and I really love them! I make them with whole wheat pastry flour and change up the fruit every week. They are usually around 200-225 cals each

    https://sweetpeasandsaffron.com/no-flipping-meal-prep-protein-pancakes-sheet-pan/
  • xelsoo
    xelsoo Posts: 194 Member
    For me the brekkie that keeps me fullest for long is a hot bowl of oatmeal with nuts and fruit (hot, soupy-style food is said to keep you satiated for longer).
    Another favorite is a protein waffle with fruit and PB (waffle: 1 scoop whey, 1 egg, 1/2 tsp baking powder, 1 tbsp oats and 1-2 tbsp creamy yoghurt).
    Chia pudding with milk, fruits and nuts usually works as well.
  • sillekered
    sillekered Posts: 10 Member
    My breakfast is a cup of tea, followed by 10.5 mile walk yesterday and a 77.5 mile bike ride today. I do enjoy a good lunch following my exercise though.
  • Dani9585
    Dani9585 Posts: 215 Member
    On weekends, my breakfasts consist of "dippy" eggs (over easy) and bacon. Weekdays are harder for me. I don't want to dedicate time to cook a breakfast in the mornings (because I will need to wake up even earlier and I don't want to do that), and I get tired of hard boiled eggs. Usually, I just prep a protein shake the night before and grab that as I'm walking out the door. My shake keeps me going until lunch time, and even longer if needed.
  • CarvedTones
    CarvedTones Posts: 2,340 Member
    plain yogurt with chocolate PB2, banana and oatmeal (eaten as 3 separate things) is my go to. I find a protein, fruit and grain works best for me. Sometimes I might have a couple of eggs, whole grain toast and and apple or orange instead.
  • maryjennifer
    maryjennifer Posts: 124 Member
    Tons of healthy breakfast options here: https://www.changeinseconds.com/clean-eating-breakfast-ideas/



  • anastasiapuzur
    anastasiapuzur Posts: 16 Member
    I like high protein breakfast with eggs and beans!
  • nballos77
    nballos77 Posts: 80 Member
    Greek coffee with Quaker and Grapefruit Juice
  • jwilk241
    jwilk241 Posts: 43 Member
    crazyravr wrote: »
    For me for the past week has been my protein angel food cake with fruit.

    Do you just buy box Angel Food Cake mix and add protein powder?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited April 2018
    Omelettes
    Oats
    Sausage and lentil stew
    stuffed peppers

    ETA: being "full" all of the time isn't normal. It is normal to be hungry at times and in particular before your next meal.
  • kkowal12
    kkowal12 Posts: 2 Member
    For a quick easy breakfast I do two pieces of Ezeikiel toast with a quarter avocado on each slice (mashed) I top with a tomato slice and some sliced red onion. Then on both slices I put an egg over easy or for a lighter day I will scramble egg whites with mushrooms and put that on the side of the toast. This is a great protein rich meal that will seriously keep you full with good fats, fiber and protein.
  • kkowal12
    kkowal12 Posts: 2 Member
    Also if you're having trouble staying full until lunch you can try breaking up your breakfast. I sometimes will have half of it before work and half of it when I get to work/ between when I get there and lunch.
  • no1racefan1
    no1racefan1 Posts: 277 Member
    kkowal12 wrote: »
    Also if you're having trouble staying full until lunch you can try breaking up your breakfast. I sometimes will have half of it before work and half of it when I get to work/ between when I get there and lunch.

    This is what I do.
This discussion has been closed.