dswynne

Mistake, on my part (trying to get a handle of this site)... No, I don't snack at work. I used to take food home from work, when I first started working at my present job, but stopped doing that a while back. I do eat a complete dinner after work, which includes a salad with very little dressing, and a single serving of…

Kitchen Worker (i.e. food prep and front counter).

Thanks! :smiley:

I work at a restaurant at 6 hours on average, 5 days per week on my feet (with a 1/2 hr break), and I walk around (leisurely) in my neighborhood within a 2 to 4 mile radius. And, yes, it would be my honor to friend you. :smile:

Oh, and I am using the RMR system to figure out my calories, too.

My apologies. Here are more stats: Ht: 73 inches. Wt: 315 lbs. I work at a restaurant five days per week, where I am on my feet on average 6hours. I live in Alameda, CA, an island town next to Oakland, CA (in the Bay Area), where I walk around all the time (places of interests is no less than a mile or 2 where I live). My…

Okay, so, let me get this straight. I exercise for two hours per day (one in the morning, and another hour before I go to be). My goal is to lose 2 lbs per week. Now, with my weight being 315 lbs right now, I calculate the calorie intake to be 2800 (correct me if I am incorrect). So, my question is this: as a male, should…