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You can still lose weight by eating out. You do not have to cook at home. It's harder but it can be done. First, figure out your TDEE, you can use this calculator to figure it out: https://tdeecalculator.net/. Or, you can also use myfitness pal to figure out your caloric and macro goals. TDEE stands for total daily energy…
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Ok, that makes sense to create a food instead of logging as a recipe. Thank you very much!
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Thanks. So maybe measure the milk and whey and subtract milk from whey?
