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Hi. I weigh myself every morning and evening, and also before exercise and after exercise. As I1d like to loose weight, if I see a decrease in my weight, I am soooo happy, if I am gaining weight, I am angry at myself and force myself to eat less. I wash my hair (3 times a week) in the mornings, but always weigh myself…
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Hi there, Dan shows a great attitude! :) I am new here (however logged in more than two years ago), I have to lose a bit more than 60 pounds, and I would be happy to be the weight loos buddy for any of you. I am sure we can do it. I think we can make changes with the right decisions. In case of weight loss these decisions…
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I start my day with water lately. Also bring 0,5L water with me when coming to work. By the time I arrive, the bottle is empty. I also like soups, that also helps. Everytime I go to eat I drink a glass of water. At the end of the day it is more than 2L... :)
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aniqa109, My birthday is the 2nd of January. It is a great idea to set your birthday as a milestone. What do you do to lose weight?
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Hi, So it is not only me. It may sound weird, but I am happy to see that. I am not really aware of bootcamp trainings, but I will read about that. How long have you been started? My idea is to see SOME results before Christmas. I know I cannot change everything in such a small period of time, but it would motivate me to…
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2dl milk + 1 banana = bananashake + 2 pieces of toast. I am just getting started, but already lost 1,4kg. :) Have a great day! :)
