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It varies marykate from about 40 mins to 1hr, there is a 16 min ab work out, which is supposed to be stuck on the end of another work, but if you are in a rush its a good one to do on its own.
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I dabble in and out of Insanity, trouble I had was working it in to my day. I did do it for 2 weeks and really noticed a different in inches but not pounds. As I run, and go to the gym in my lunch time at work, I use it as a back up if I cannot do either. It is a great work out, so good luck to you both.
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Hi thank you for all your support, and am enjoying counting calories it does seem to make more sense. xx
