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I can't tell you how much that initial statement you wrote is true... I was on my way to an amazing goal with the help and support of a very dedicated coach. After 4 years of working so closely together, one day, that coach decided it was time to end our relationship and walked away from me(no reason was given, they went…
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Mine is super easy 1 egg (or for less cals have 1/4 of egg whites) 1/2 a banana 1 scoop of protein powder. I mash my egg in a bowl, add my protein powder and start to mix that in. Then add my egg or egg white put that in a pan and cook it on medium low till desired doneness. It is large but it is a pancake of sorts. Super…
