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Week 1 on Keto. Down 7lbs so far. Before when I have done keto I had success but had some side effects where I had to discontinue. The key to the success for me is to drink enough water every day. This makes or breaks the keto thing for me 100%. How's everyone else doing?
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Hey there. This is my first post and I found the perfect group for it. I'm starting the keto diet again. Here's some stats for you guys. Start day today. 11/6/17 Age 30 Height 5'3 Start weight. 245lbs Goal weight. 165lbs I was on the right path to my goal about 5 years ago. I managed to get to the 190s, but got pregnant…
