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Yes, most definitely. Start off easy but you still want to feel a little sore. Gradually work up to heavier, but listen to your body. Last thing you want is tearing biceps, etc.
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Lift heavy, lots of protein and the right amount of good carbs. I lift heave for one month straight while out at sea , then take it easy when I'm home to heal. I've seen great results in strength and muscle mass.
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Welcome to the group !
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I went raw for a few weeks. Very interesting, I felt great but missed my protein from chicken
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Newport RI, but work on ships based out of NY. So I'm all over the eastern Seaboard.
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Portsmouth RI
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Pleasure to meet you
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Newport
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Archangelcharters@yahoo.com is my fitbit id
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Game on !
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First few times no, but found a good one this time
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Hello, I'm also looking for new friends. I'm 41 single dad of two boys. I live in RI
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Bridge to fitness in middletown RI
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I'm from newport RI
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Newport RI
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After my divorce, needed a life boost !! Dropped 45 lbs and I am in the best shape of my life
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Going to try the 80-10-10 diet for a few months
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I am going through a divorce right now, I used to weigh 265 and started using MFP soon after. It does work if you stick to it and choose fruits, vegetables, and low fat options. The walking / running really helped me to shed 45 lbs.
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Nice to meet everyone !!!
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I live in Newport
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Would like to drop another 15, but it's tough as hell. Slowly working on it
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Newport
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6-4 was 265 lbs. I dropped to 220, but hover around 225.
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Newport RI , work in NY and Boston
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Why thank you !!!
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Newport Rhode Island
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Beautiful features
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Great job
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Yes, proper nutrition and weight lifting will increase testosterone in men. :)
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Hello, I can honestly say it works. I dropped 40 lbs just by watching what I eat and walking / running everyday. I use the garmin vivofit with the heart rate monitor. Time and patience is key..
