bcgolfpages Member

Hi Sue, I am in Surrey as well :) just started logging in again. I found that I lose the most weight when I start counting my calories and using my fitness pal.

Inspiring! Great work

Don't think of not eating crap as depriving yourself think rather of improving yourself. Remember your mindset when you decided to start. Keep reminding yourself of your goal. Find fruits and veggies that you like to eat, you can eat as many of those as you like when you're hungry. Start (at least watching) fitness blender…

I just started and could use any advice or encouragement you have to offer, thanks