EatPaleoStyle

So.. let me see... so natural, it means, what we are, because we are natural, is a myth, but sinthetic is what we are... I wonder were did humans get all the "non-natural" vitamins trough millions of years of existence. Vitamins are found in foods, not in laboratories, we can't create what is not real.

As long as you use a good quality salt don't worry about how much you use.

You are probably going to retain water at some point while losing weight, and then flush it all out, I have never read an explanation about why it happens but it happens. If you want to stop the craving eat more protein and, specially, more healthy fats.

If by sugar you mean, refined sugar, there is no better thing to do, if by sugar you mean ALL sugar, you can do it temporarily if you are very overweighted, but is not good to go low carbs for long time, the body needs some carbs, not too many but it needs, specially if you are a sugar burner.

Just Google about meal timing and weight loss, you may be surprised... One of the reasons you may want to eat 2-3 hours before bed is because having food to be digested (depending on what type of food) is going to cause different sleep problems and if you don't sleep you get high cortisol and then you gain weight, just…

Get chia seeds, eat more leeks or other fermentable fibers, don't get crazy about fiber.

Protein is essencial for many reasons, one is to regulate appetite, repair and build muscle... there is no clear science about how much protein do we need in one day, so I wonder where does the science about cutting/bulking comes from. Carbs are not important because we are not carbohydrates and we do not sintetise…

Something that happens to about 95% of the people who start a diet, so nothing to worry about, you were just doing the wrong thing, like 95% of the people. Investigate about these diets and try, you have nothing to lose but weight, and that is what you want ;)

Can you explain why carbs are important and why the difference between bulking/cutting protein?

Can you people add how long have you been doing it please...

The stomach stretches when you eat solid foods or if you drink too much, but then goes back to normal, is one of the ways used for the body to signal that you are full. You are crazy eating so little calories. It will take to you until your body slows down your metabolis and your thyroid starts messing around. Eat until…

I'd like to know what did you do to fail and what made you quit. Tips and motivation? Have a real clean diet, if you don't have gastrointestinal issues go paleo or bulletproof, they are similar.

What are you eating and how is your health will determine your weight loss, not how much (please don't come with thermodinamics or examples like "if I eat 400 calories I will be more fat).

Can you explain why it does not make sense? Just curiosity, I know your reason. He says 50/30/20 carbs/protein and fat and I say, use those to bulk, because he wants to bulk, bulking means gaining weight, some muscle a bit more fat, then you cut fat, is the traditional style, right? He is not asking for lean muscle. I eat…

It seems that you have the money to run tests. Being so underweighted you may go for parasites, food intolerances, gastrointestinal health (digestive enzimes, bacteria and all the crap) and thyroid, but with a good laboratory, you can't find thyroid problems in normal blood tests until is really *kitten* up.

There is no scientific way to determine how many calories you burn during different types of exercise as well as there is no way to measure how many calories of the food that you consume you are actually absorbing, therefore there is no way to ensure how many calories are you "getting back", sorry.

Once you finnish your broth go to the nearest lab to check them, otherwise... good luck, don't worry about the calories of homemade broth, eat it, is good for you.

You are going to do completely the opposite of what you should. Eat meats, eat organ meats, but eat them grass-fed. Do not take multivitamins they are a waste of time, eat fruit, meat and vegetables to get vitamins, liver is a multivitamin perse. Don't look into vitamins without testing your deficiencies in a proper…

I'd like to knoe the answer of "healthy food" from all the people asking for it. Any health food store, but compare prices with Amazon, most of the times the stuff online is cheaper.

If you buy just dried fruit it is very unlikely to find added sugars, but just get organic and is more easy. A suggestion, watch out the consumption, dried fruit is very small, but the sugar is still there, it is way easy to over eat sugar while consuming dried fruit.

Why people don't listen to their bodies? If you feel hungry, you are hungry, eat, period, unless you have parasites. Google about the hormone grelin and the hunger process, that may help you to understand WHY you should EAT when you are HUNGRY.

Anyone that is made without sugar... chocolate is a bean, then you need the fat, that makes the chocolate bar, the sugar is for taste, because real chocolate is quite bitter, taste like eating metal, I guess is the mineral content...

Anything that does not have refined sugar and grains, which is... pretty much anything homemade without it or raw desserts from health food stores (read labels).

I can give you advice. There is not perfect lifestyle that fits everyone, but the most ideal for the majority of people is paleo. But you don't have to be a strict paleo. I recommend you to get Chris Kresser book, "Your personal paleo diet" and you can learn how to do a 30 days reset and then adapt your paleo diet to your…

Worry about the quality of the protein, look for any grass-fed cows whey protein and you will do good, forget the rest.

Make your own and you will know the caloric content. Don't get fooled, low calorie chocolate bars are full of sugars, which is 79098 times worse than normal chocolate bars with fat.

There are no cereals that have such nutritional benefit, most of grains are fortified otherwise they can't be sold, but you can get the same and more nutrients from other food sources so why bothering? Anyway, it is kinda hard to find low sugar cereal basically because cereals are, pretty much, sugar (starch), so try to…

You are answering to yourself, it is possible but look at what kind of *kitten* diet and hard job prisoners do, I am not sure if that is useful for you.

If you want to be fat use your ratios, but temporarily, is too much carbs. Once you get to a more ideal weight keep those numbers but in this order fat/protein/carbs.

If you take what doctors recommend you are doomed. Aim for, at least, 5000iu per day, less is wasting your money.