pcarvalho3 Member

10 More this weekend. Couldn't do more. Saturday went to a dancing party and did not stop, really, from 9pm to 1:30AM. When I got to bed, my Vivofit goal for Sunday (9400 steps) was reached. Got up and felt all around my body the effects of the night. Worth every minute!

3.3K On Wednesday 5k yesterday

12 more last weekend. Today some step/tonus/aeroboxe.

5 more. A little behind this month, should be at 55 today, hope to catch up :smiley:

Another 5k there.

That's how I feel, exactly. Two years ago I couldn't run 30 sec without my heart jumping to 190. Yesterday finished my first 10K. I walked a part of it, ran most of it and finished happy knowing that at 46 I healthier than I was 2 years ago. :) . So that's my motto "beat yourself, run more"

My first 10k race! So happy was aiming for 1:18 - 1:20 because mcmillan caculator said I should do 1:14. It was cold (around 29F). Finished 1:09:54. It's a 2 loop race, last year I did the 5k and finished 35:44 this year I completed the first 5k with 33:36, PR there! My husband, who doesn't care for running (he's a surfer)…

8 k more. Still inside. I NEED to run outside, but this week we had snow, rain, freezing rain and it's cold, at least for April. Next week it seems that it is going to be better. One can just wish...

tks also to @shanaber Thank god the race is at 10am, weather is supposed to be 32F-33F.

@_nikkiwolf_ @AdrianChr92 Thanks for the feedback, I appreciate all the suggestions. Probably going for a Banana with some chocolate, just a square.

lol! I'm so used to exercise at the end of the day, that it messes me up.

Thank so much, you're awesome!

What should or should not eat before a 10am 10k race? It's probably going to be cold, around 34F. It's my first 10k so I'm kind of stressed.

Thanks, I'll probably run a few kms Friday and rest Saturday.

Hey welcome to my world! I'm 5'11" and frequently have to buy man's clothing and shoes because of size. My ski boots are exactly the same as my husbands,1 size different, that's how we tell them apart. It's not easy not being average.

So, it's started. I signed up for a 10k next Sunday. It's my first 10K. So here's my question should I run Saturday or rest? Thanks for your insights

I'm in. Aiming for 110K this month. Wishing for sun and nice temperatures here up north. More outside runs less indoor tracks and treadmills.

Hey, it's still March until 11:59, I still have a few km to add to my log :smile:

Inscription done! Running the "Course de St-Laurent" 10k next April 10th. Wishing for a beautiful day!

Did it! still two days to go. Thinking of increasing 10% for next mont :smile: Hope I can do it

Yeeeah! I did it! In less than a month.

@4leighbee your goal is 60% bigger than mine, lol. I'm counting in kilometers, you're in miles. way to go!

Another 5.5k at the Y track. Right knee is bothering a bit. I'll try some strengthening work tonight.

[/url Mondays are usually rest days, but since there's snow forecast for Wednesday, well ran/walked yesterday. at the end little pain on right knee. Tonight I have Step/tonus/Aeroboxe class. Hope knee won't be a problem.

Had a slow week, only 20k. A have a goal of 100k so 25k a week, right? But no, this week it did not happen. It's cold again, so back to running inside (boring...). To get things worse, Friday had a laser treatment done to my eyes, so Saturday was feeling, dizzy and sick. Couldn't run. Sunday to EATING events, a brunch with…

10k Saturday (run/walk) 7.7k Sunday (mostly walking with a few sprints)

Looking forward to Saturday, weather is supposed to be nice (at least for Montréal) :smile:

Monday - wish for a short run, but 2oC and rain, didn't go, I'm not that of a runner... Tuesday - 1h15 of step/tonus/aeroboxe Wednesday - 3.3 k run temperature was muuuch better 5oC and just a little drizzle Today - aiming for 8k on the Y track