wherezsue Member

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  • Why did you go to a professional nutritionist and not listen to her advice. Why don't you listen to your hunger signals and your body, and trust you have learnt about healthy eating. This is for the rest of your life. Trust your body and if your pants get tighter.. back off the eating a little.
    in Reached my goal and now it's time to maintain..I'm a little nervous about it! Comment by wherezsue May 2015
  • Hi there... yes, it can be frustrating. Couple of comments... how do you feel in your body now? Have you noticed any other changes? The weight on the scale is a very poor indication of change... how you feel, how your clothes fit, etc are more indicative of change. Muscle is more dense than fat, so takes up less 'room' -…
    in Forever Fat Comment by wherezsue November 2014
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