williamwj2014 Member

Oh lawd have mercy. I guess you gotta tell yourself to quit being such a baby and start chugging down that water huh? Best of luck overcoming your diet soda addiction though haha..

You should split your muscle groups. Chest/shoulders (push day) Biceps and back (pull day) But honestly, it's all up to you and how you feel about your progress. If your seeing results, go ahead and stick with it but I'd personally have difficulty hitting all those groups in 1 day. reading it over again..it definitely…

Have you tried to taper it rather than just giving it up cold turkey? Might be easier that way lol. I use to drink tons of soda but I stopped since it wasn't available in my house for a while and I guess I just stopped without much thought of going back to it. The only flavored thing I drink now is my pre workout, only…

I see where you're coming from but this is another thing people forget while using MFP to lose or maintain (gain even) that weight flunctuates, ALL THE TIME. I'm at maintenance now and I gain weight, and I lose weight, it's a never ending cycle. Of course, it depends on the activities every day which aren't always…

Fasho man, it would also help if you walked at a pretty fast pace. We'd have our "ruck marches" in the army with upto 60 lbs of gear..it sucked but even with 20 lbs, you'd still get a good burn.

$34 a month. Locally owned Gym, the owner is a pretty cool guy. It's easily the best gym I've been in and outshines a lot of the bigger chained gyms. Would support a local gym over a big chain any day.

Oh lawd. I personally think even logging exercise is a waste of time (but if it works for you, awesome) and your so called calorie "burn" isn't accurate whatsoever. It doesn't account for effort or anything. Unless your hooked up to a machine which measures everything in your body, it's merely an estimate. Some days you…

I didn't think it was rude, maybe you guys took it that way but it's so common that people want to account for all activities that they go as far as getting a step tracker. It's easier to just live and go about your day than to worry about things like that. I thought the question was quite funny which is why I replied that…

Lol.... "I just cleaned the house, how many calories did I burn?" "just walked to the fridge, how many calories did I burn?" This is called living, you don't need to account for all physical activities, jeez.

I eat like..8 eggs a day (love em, they're so simple to cook and delicious) Hasn't really affected me. I think eggs are great. If the amount of fat bothers you, maybe you should eat something else.

pretty close..160 :wink:

oil each other up before heading to the gym

185

Uhh 145?

Sugar withdrawal is not real. LOL /thread Now if we're talking caffeine withdrawal..that *kitten* is real! :P

Canned Tuna, Canned Chicken..frozen chicken breast (You can buy one of those cooking pots) Eggs...It's easy. Don't use "I'm a college student" to make it seem like it's not possible. I'm a college student too. I prep meals when I know I'll be out all day. Stay away from vending machines, drink only water..

you should plan your meals with your schedule..for me, I'll usually have my last meal just about when I'm going to bed or an hour or 2 of when I'm going to sleep. It really makes no difference how you do it though as long as your at a deficit.

Lol just shhh.

crossfit takes a hold of a new victim..

Lol I've seen many of your posts on here and you come off as if you knew it all. My statement still stands..PROTEIN IS PROTEIN. What might tastes like "chalk" to you might not taste as bad to someone else. If taste matters to you in a protein shake, your doing this *kitten* completely wrong. Also, I'm aware of protein…

passerino

dat hairy mofo doe

Honestly, I think you could get to 180 and look pretty good. 170 is definitely pretty light at your height

You look like a twig dude..I'm not huge by no means but I'm 5'9 160 lbs...but I honestly would suggest getting your diet in check and lifting consistently..once you get consistency down, bulk..

Nah, the free version does enough..the differences are very minor..

Honestly, I don't give a fk what other people do at the gym. The only time I care is if I notice someone on a machine texting away and I'm waiting for that machine.. I'm not there to focus on a fat obese person or the biggest guy at the gym. I'm there for me and only me.

cool story bro

It really depends on how sore you are..after working a certain muscle group, I think 1-2 days rest for that muscle group is needed before working it again. For a noobie, you will feel sore much longer so like others have said, after 1 rest day, you should push through the soreness.

um ok? It has nothing to do with iron will power. I eat late at night, sometimes even before going to bed. It has had no negative effects on me whatsoever. I'm being serious though, is there a bro science article I should be reading that says late snacking is bad? Anyways, I'm not trying to be rain on your parade here, I'm…

goin hard in the paint trying to get that booty