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I should have mentioned that the Q&A was answered by Nora Saul, and expert who answers questions on healthy women.org. This is her biography: Nora Saul, MS, RD, LDN, CDE Nora Saul is a certified diabetes educator and licensed dietitian at Joslin Diabetes Center in Boston, Massachusetts. She has worked in the field of…
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This is an article on Livestrong about eating too few calories followed by a Q&A on increasing calorie intake after a low calorie diet. Hope it helps! Side Effects of Not Eating Enough Calories Last Updated: Oct 21, 2013 | By Janelle Vaesa 6 Too few calories can cause anemia, a condition that affects blood circulation.…
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Ndj1979: yes, I do own a food scale and I measure absolutely everything, even the honey I put in my tea, so that base is covered. However, I don't go to the gym. I have a treadmill, free weights, and numerous workout DVDs at home and I prefer to work out that way. My sister lives two miles away and she has an elliptical if…
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Thanks so much guys! I'm super motivated. Jane, thanks so much for the support. I more than welcome a weekly message from you on MFP. I plan to weigh-in weekly on Wednesdays and I'm eager to share good news. Thanks again!
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Please feel free to add me as well! I have been on and off the wagon for quite some time and I finally decided that enough is enough. I know a support system, other than my family, will truly push me to get this weight off one day at a time. Happy Thanksgiving!!
