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I should have mentioned that the Q&A was answered by Nora Saul, and expert who answers questions on healthy women.org. This is her biography: Nora Saul, MS, RD, LDN, CDE Nora Saul is a certified diabetes educator and licensed dietitian at Joslin Diabetes Center in Boston, Massachusetts. She has worked in the field of…

This is an article on Livestrong about eating too few calories followed by a Q&A on increasing calorie intake after a low calorie diet. Hope it helps! Side Effects of Not Eating Enough Calories Last Updated: Oct 21, 2013 | By Janelle Vaesa 6 Too few calories can cause anemia, a condition that affects blood circulation.…

Ndj1979: yes, I do own a food scale and I measure absolutely everything, even the honey I put in my tea, so that base is covered. However, I don't go to the gym. I have a treadmill, free weights, and numerous workout DVDs at home and I prefer to work out that way. My sister lives two miles away and she has an elliptical if…

Thanks so much guys! I'm super motivated. Jane, thanks so much for the support. I more than welcome a weekly message from you on MFP. I plan to weigh-in weekly on Wednesdays and I'm eager to share good news. Thanks again!

Please feel free to add me as well! I have been on and off the wagon for quite some time and I finally decided that enough is enough. I know a support system, other than my family, will truly push me to get this weight off one day at a time. Happy Thanksgiving!!