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@cid_mar I am in the same boat!! I'm not losing the weight as fast even though I'm EBF
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@trjjoy wow my intake is 1400 I wasn't losing weight even when I'm EBF and I'm still having a hard time!! My goal is to at least be 145 on bday on the 19th of this month
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I didn't know that had something to do with burning calories to produce milk. I haven't read that but that's good info. Although I know if breastfeeding exclusively a mom can burn 500 calories.
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I read on BabyCenter.com that breastfeeding burn 500 calories and not to cut below a certain amount of calories, so my goal is to 1400 calories a day. What's yours?
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I use my scale for everything, I also use the bar scan on my app when I log what I eat. Although I have hit a plateau for about two weeks now and I'm a bit frustrated. I have made my profile public so I can have some input. There are some days that I haven't logged in.
