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I found a diet online one time that claimed if you ate 800 calories a day but doused everything in hot sauce you would lose weight. I did it for about 3 months, lost 50 pounds, but gained it all back when I couldn't stand starving myself anymore. I also tried the diet where you drink the lemon water with cayenne pepper and…
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Peer pressure! I stay firm and say NO! If they are really bothering you, just take it and throw it away later or dump it down the drain when they're not looking. They don't know what's best for you, you do! If you don't want to drink, don't! I am also a student and I haven't touched a drop of alcohol since last summer. My…
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I'm trying to log as much as I can, but most foods I'm eating I have no idea how many calories are in them. I was watching the news this morning and the national average of calories eaten on Thanksgiving dinner is 4,500! I definitely hope I don't eat that much, but I'm not depriving myself on my favorite holiday that only…
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Tomorrow morning I am going to the gym as usual, eating a normal breakfast, just pretending the entire day is normal up until my family starts showing up. It is one day out of the year, and it is my favorite holiday, so I am going to enjoy myself and indulge a bit. It's a day I get to spend with my entire family under one…
