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See above posts, I know what I eat.
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mathjulz. I appreciate what you are suggesting, however let me point out. You seem to have jumped on weighing food part , I don't way individual items, but I know the weights I eat, I gave an example with the bananas. My energy used in kJ is measured, not estimated, if I do a 25 mile ride on 2 different days the results…
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Emilia, thanks for the suggestion. I used the food diary on here, but as it's the same every day, and I got fed up of it giving me a red screen telling my to eat more, I no longer need to use it. The problem isn't what I eat, it is the misinformation given generally about BMR and calorie calculations.
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Sorry, but the bar clearly gives its weight of 37g. My bike computer works on the bike only. I can't see how any gadget can tell how many calories someone burns with any kind of accuracy unless it is using a known measured force. Unfortunately all the wearable stuff people buy uses heart rate for a base of the…
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I have food which is is already weighed, the example I gave was a nitrigrain bar, it has a weight , I can't be far off or there would be law suits. I buy a punnet of melons, grapes and such, which clearly show their weight, same applies. Bananas, I purchase by weight, and divide them up for the sake of argument 5 bananas =…
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Let me answer. Nutigrain bars are labelled as 37 grams with 131 Kcal per bar, I agree they could be a few grams over, and that would add up, but they would have to huge amounts over to the point Kelloggs would be be in court for giving illegal information. That was my only thought, where my body had become so used to being…
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No for sure not trolling, trying to understand why I am a freak of nature, all the numbers I gave for intake and burned calories are true with the information I have from food labels and databases for the raw fruit I eat with regards intake. Calories burned is data given to me by Garmin, Strava and Trainingpeaks. The human…
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Yep, my current heart rate is 47, so yes I am alive.
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Something which needs to be understood is the amount of calories burned with exercise. Based on my own weight loss of Zero in 6 months. My typical daily food intake: Breakfast: 1 Muller rice original = 182 kcal Mid Morning: 1 punnet Tesco Melon & Grapes 400g = 130 kcal Lunch: 1 tin Heinz Vegetable Soup = 188 kcal Dinner: 1…
